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Blackberry vs Custard-apple - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Custard-apple
Custard-apple contains less Sugars (difference - 4.88g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Custard-apple
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
15
Custard-apple
Mineral Summary Score
11
Blackberry
9
Custard-apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +11.1%
Contains less Sodium -75%
Contains more Iron +14.5%
Contains more Potassium +135.8%
Equal in Calcium - 30
Equal in Magnesium - 18
Equal in Phosphorus - 21
Contains more Magnesium +11.1%
Contains less Sodium -75%
Contains more Iron +14.5%
Contains more Potassium +135.8%
Equal in Calcium - 30
Equal in Magnesium - 18
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +548.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B6 +636.7%
Equal in Vitamin C - 19.2
Contains more Vitamin A +548.5%
Contains more Vitamin B3 +29.2%
Contains more Vitamin B5 +104.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B6 +636.7%
Equal in Vitamin C - 19.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
10%
Custard-apple
Carbohydrates
10%
Blackberry
25%
Custard-apple
Fats
2%
Blackberry
3%
Custard-apple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Custard-apple Opinion
Calories 43 101 Custard-apple
Protein 1.39 1.7 Custard-apple
Fats 0.49 0.6 Custard-apple
Vitamin C 21 19.2 Blackberry
Carbs 9.61 25.2 Custard-apple
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.71 Custard-apple
Calcium 29 30 Custard-apple
Potassium 162 382 Custard-apple
Magnesium 20 18 Blackberry
Sugars 4.88 Blackberry
Fiber 5.3 2.4 Blackberry
Copper 0.165 Blackberry
Zinc 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 22 21 Blackberry
Sodium 1 4 Blackberry
Vitamin A 214 33 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.08 Custard-apple
Vitamin B2 0.026 0.1 Custard-apple
Vitamin B3 0.646 0.5 Blackberry
Vitamin B5 0.276 0.135 Blackberry
Vitamin B6 0.03 0.221 Custard-apple
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 0.231 Blackberry
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan 0.007 Custard-apple
Threonine
Isoleucine
Leucine
Lysine 0.037 Custard-apple
Methionine 0.004 Custard-apple
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.