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Blackberry vs. Custard apple — In-Depth Nutrition Comparison

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How are Blackberry and Custard apple different?

  • Blackberry is richer in Fiber, while Custard apple is higher in Vitamin B6, Potassium, and Vitamin B2.
  • Custard apple covers your daily need of Vitamin B6 15% more than Blackberry.
  • Blackberry contains 2 times more Fiber than Custard apple. Blackberry contains 5.3g of Fiber, while Custard apple contains 2.4g.

Blackberries, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Blackberry vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +135.8%
Contains more IronIron +14.5%
~equal in Magnesium ~18mg
~equal in Calcium ~30mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 13% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 2% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +548.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +104.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B6Vitamin B6 +636.7%
~equal in Vitamin C ~19.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +23.3%
Contains more ProteinProtein +22.3%
Contains more FatsFats +22.4%
Contains more CarbsCarbs +162.2%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
100%
Saturated Fat: Sat. Fat 0.231 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -93.9%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Custard apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blackberry Custard apple Opinion
Calories 43kcal 101kcal Custard apple
Protein 1.39g 1.7g Custard apple
Fats 0.49g 0.6g Custard apple
Vitamin C 21mg 19.2mg Blackberry
Net carbs 4.31g 22.8g Custard apple
Carbs 9.61g 25.2g Custard apple
Magnesium 20mg 18mg Blackberry
Calcium 29mg 30mg Custard apple
Potassium 162mg 382mg Custard apple
Iron 0.62mg 0.71mg Custard apple
Sugar 4.88g Custard apple
Fiber 5.3g 2.4g Blackberry
Copper 0.165mg Blackberry
Zinc 0.53mg Blackberry
Phosphorus 22mg 21mg Blackberry
Sodium 1mg 4mg Blackberry
Vitamin A 214IU 33IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin B1 0.02mg 0.08mg Custard apple
Vitamin B2 0.026mg 0.1mg Custard apple
Vitamin B3 0.646mg 0.5mg Blackberry
Vitamin B5 0.276mg 0.135mg Blackberry
Vitamin B6 0.03mg 0.221mg Custard apple
Vitamin K 19.8µg Blackberry
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Saturated Fat 0.014g 0.231g Blackberry
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Fructose 2.4g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
14%
Custard apple
Minerals Daily Need Coverage Score
23%
Blackberry
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.