Blackberry vs. Custard apple — In-Depth Nutrition Comparison
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How are blackberries and custard apple different?
- Blackberries are richer in fiber, while custard apple is higher in vitamin B6, potassium, and vitamin B2.
- Custard apple covers your daily need for vitamin B6, 15% more than blackberries.
- Blackberries contain 2 times more fiber than custard apple. Blackberries contain 5.3g of fiber, while custard apple contains 2.4g.
- Custard apple has a higher glycemic index (54) than blackberries (25).
Blackberries, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +135.8% |
| Contains more IronIron | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin B6 | 0.03mg | 0.221mg | 15% |
| Fiber | 5.3g | 2.4g | 12% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6% | |
| Vitamin B2 | 0.026mg | 0.1mg | 6% |
| Potassium | 162mg | 382mg | 6% |
| Zinc | 0.53mg | 5% | |
| Carbs | 9.61g | 25.2g | 5% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Vitamin B5 | 0.276mg | 0.135mg | 3% |
| Calories | 43kcal | 101kcal | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin C | 21mg | 19.2mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin A | 11µg | 2µg | 1% |
| Protein | 1.39g | 1.7g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.62mg | 0.71mg | 1% |
| Saturated fat | 0.014g | 0.231g | 1% |
| Vitamin B3 | 0.646mg | 0.5mg | 1% |
| Fats | 0.49g | 0.6g | 0% |
| Net carbs | 4.31g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 4.88g | N/A | |
| Phosphorus | 22mg | 21mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +22.3% |
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +162.2% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
