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Blackberry vs Durian - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 4.88g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Durian
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blackberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Blackberry
23
Durian
Mineral Summary Score
11
Blackberry
15
Durian

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Iron +44.2%
Contains more Calcium +383.3%
Contains more Zinc +89.3%
Contains less Sodium -50%
Contains more Potassium +169.1%
Contains more Magnesium +50%
Contains more Copper +25.5%
Contains more Phosphorus +77.3%
Contains more Iron +44.2%
Contains more Calcium +383.3%
Contains more Zinc +89.3%
Contains less Sodium -50%
Contains more Potassium +169.1%
Contains more Magnesium +50%
Contains more Copper +25.5%
Contains more Phosphorus +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Durian
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Equal in Vitamin C - 19.7
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Equal in Vitamin C - 19.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Blackberry
9%
Durian
Carbohydrates
10%
Blackberry
27%
Durian
Fats
2%
Blackberry
25%
Durian

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blackberry Durian Opinion
Calories 43 147 Durian
Protein 1.39 1.47 Durian
Fats 0.49 5.33 Durian
Vitamin C 21 19.7 Blackberry
Carbs 9.61 27.09 Durian
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.62 0.43 Blackberry
Calcium 29 6 Blackberry
Potassium 162 436 Durian
Magnesium 20 30 Durian
Sugars 4.88 Blackberry
Fiber 5.3 3.8 Blackberry
Copper 0.165 0.207 Durian
Zinc 0.53 0.28 Blackberry
Starch 0 Blackberry
Phosphorus 22 39 Durian
Sodium 1 2 Blackberry
Vitamin A 214 44 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.02 0.374 Durian
Vitamin B2 0.026 0.2 Durian
Vitamin B3 0.646 1.074 Durian
Vitamin B5 0.276 0.23 Blackberry
Vitamin B6 0.03 0.316 Durian
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 0
Saturated Fat 0.014 Durian
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.