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  6. Blackberry vs. Durian

Blackberry vs. Durian — In-Depth Nutrition Comparison

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The main differences between Blackberry and Durian

  • Blackberry has more Manganese, and Fiber, however, Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Potassium.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Durian has 5 times less Calcium than Blackberry. Blackberry has 29mg of Calcium, while Durian has 6mg.

Food types used in this article are Blackberries, raw and Durian, raw or frozen.

Infographic

Blackberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
4
Durian
Durian
Contains more Calcium +383.3%
Contains more Iron +44.2%
Contains less Sodium -50%
Contains more Zinc +89.3%
Contains more Manganese +98.8%
Contains more Magnesium +50%
Contains more Phosphorus +77.3%
Contains more Potassium +169.1%
Contains more Copper +25.5%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +383.3%
Contains more Iron +44.2%
Contains less Sodium -50%
Contains more Zinc +89.3%
Contains more Manganese +98.8%
Contains more Magnesium +50%
Contains more Phosphorus +77.3%
Contains more Potassium +169.1%
Contains more Copper +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
6
:
5
Durian
Durian
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Equal in Vitamin C - 19.7
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Equal in Vitamin C - 19.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
1
:
4
Durian
Durian
Contains more Water +35.6%
Contains more Fats +987.8%
Contains more Carbs +181.9%
Contains more Other +211.1%
Equal in Protein - 1.47
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +35.6%
Contains more Fats +987.8%
Contains more Carbs +181.9%
Contains more Other +211.1%
Equal in Protein - 1.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Durian Opinion
Net carbs 4.31g 23.29g Durian
Protein 1.39g 1.47g Durian
Fats 0.49g 5.33g Durian
Carbs 9.61g 27.09g Durian
Calories 43kcal 147kcal Durian
Fructose 2.4g Blackberry
Sugar 4.88g Durian
Fiber 5.3g 3.8g Blackberry
Calcium 29mg 6mg Blackberry
Iron 0.62mg 0.43mg Blackberry
Magnesium 20mg 30mg Durian
Phosphorus 22mg 39mg Durian
Potassium 162mg 436mg Durian
Sodium 1mg 2mg Blackberry
Zinc 0.53mg 0.28mg Blackberry
Copper 0.165mg 0.207mg Durian
Manganese 0.646mg 0.325mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 214IU 44IU Blackberry
Vitamin A RAE 11µg 2µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 19.7mg Blackberry
Vitamin B1 0.02mg 0.374mg Durian
Vitamin B2 0.026mg 0.2mg Durian
Vitamin B3 0.646mg 1.074mg Durian
Vitamin B5 0.276mg 0.23mg Blackberry
Vitamin B6 0.03mg 0.316mg Durian
Folate 25µg 36µg Durian
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Durian
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
28%
Durian
Minerals Daily Need Coverage Score
23%
Blackberry
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.