Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Blackberry vs Durian - In-Depth Nutrition Comparison

Compare

The main differences between Blackberry and Durian

  • Blackberry has more Manganese, and Fiber, however Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Potassium.
  • Daily need coverage for Vitamin B1 from Durian is 29% higher.
  • Durian has 5 times less Calcium than Blackberry. Blackberry has 29mg of Calcium, while Durian has 6mg.

Food types used in this article are Blackberries, raw and Durian, raw or frozen.

Infographic

Blackberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +44.2%
Contains more Calcium +383.3%
Contains more Zinc +89.3%
Contains less Sodium -50%
Contains more Potassium +169.1%
Contains more Magnesium +50%
Contains more Copper +25.5%
Contains more Phosphorus +77.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +44.2%
Contains more Calcium +383.3%
Contains more Zinc +89.3%
Contains less Sodium -50%
Contains more Potassium +169.1%
Contains more Magnesium +50%
Contains more Copper +25.5%
Contains more Phosphorus +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Durian
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Equal in Vitamin C - 19.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Equal in Vitamin C - 19.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blackberry Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Durian Opinion
Calories 43kcal 147kcal Durian
Protein 1.39g 1.47g Durian
Fats 0.49g 5.33g Durian
Vitamin C 21mg 19.7mg Blackberry
Net carbs 4.31g 23.29g Durian
Carbs 9.61g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D 0IU IU Blackberry
Iron 0.62mg 0.43mg Blackberry
Calcium 29mg 6mg Blackberry
Potassium 162mg 436mg Durian
Magnesium 20mg 30mg Durian
Sugar 4.88g g Durian
Fiber 5.3g 3.8g Blackberry
Copper 0.165mg 0.207mg Durian
Zinc 0.53mg 0.28mg Blackberry
Starch 0g g Blackberry
Phosphorus 22mg 39mg Durian
Sodium 1mg 2mg Blackberry
Vitamin A 214IU 44IU Blackberry
Vitamin E 1.17mg mg Blackberry
Vitamin D 0µg µg Blackberry
Vitamin B1 0.02mg 0.374mg Durian
Vitamin B2 0.026mg 0.2mg Durian
Vitamin B3 0.646mg 1.074mg Durian
Vitamin B5 0.276mg 0.23mg Blackberry
Vitamin B6 0.03mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K 19.8µg µg Blackberry
Folate 25µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.014g g Durian
Monounsaturated Fat 0.047g g Blackberry
Polyunsaturated fat 0.28g g Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 2.4g g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Blackberry
28
Durian
Mineral Summary Score
17
Blackberry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Blackberry
9%
Durian
Carbohydrates
10%
Blackberry
27%
Durian
Fats
2%
Blackberry
25%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.