Blood sausage vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between Blood sausage and Bockwurst
- Blood sausage has more Iron, and Vitamin D, while Bockwurst has more Vitamin K, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B2.
- Blood sausage's daily need coverage for Iron is 66% higher.
- The amount of Saturated Fat in Bockwurst is lower.
The food types used in this comparison are Blood sausage and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+456.5%
Contains
less
Sodium
-10.1%
Contains
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Selenium
+37.2%
Contains
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Calcium
+583.3%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+668.2%
Contains
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Potassium
+610.5%
Contains
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Zinc
+59.2%
Contains
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Copper
+150%
Contains
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Manganese
+1610%
Contains
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Iron
+456.5%
Contains
less
Sodium
-10.1%
Contains
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Selenium
+37.2%
Contains
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Calcium
+583.3%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+668.2%
Contains
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Potassium
+610.5%
Contains
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Zinc
+59.2%
Contains
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Copper
+150%
Contains
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Manganese
+1610%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+192.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+368%
Contains
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Vitamin B5
+48.5%
Contains
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Vitamin B6
+845%
Contains
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Folate
+240%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+192.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.7%
Contains
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Vitamin B2
+79.2%
Contains
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Vitamin B3
+368%
Contains
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Vitamin B5
+48.5%
Contains
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Vitamin B6
+845%
Contains
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Folate
+240%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.4%
Contains
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Carbs
+128.7%
Contains
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Water
+15.2%
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Other
+16%
Equal in Protein - 14.03
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Fats
+33.4%
Contains
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Carbs
+128.7%
Contains
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Water
+15.2%
Contains
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Other
+16%
Equal in Protein - 14.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21%
Contains
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Polyunsaturated fat
+48.6%
Contains
less
Saturated Fat
-23.5%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Monounsaturated Fat
+21%
Contains
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Polyunsaturated fat
+48.6%
Contains
less
Saturated Fat
-23.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 1.95g |
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| Protein | 14.6g | 14.03g |
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| Fats | 34.5g | 25.87g |
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| Carbs | 1.29g | 2.95g |
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| Calories | 379kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 1.29g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 6mg | 41mg |
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| Iron | 6.4mg | 1.15mg |
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| Magnesium | 8mg | 26mg |
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| Phosphorus | 22mg | 169mg |
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| Potassium | 38mg | 270mg |
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| Sodium | 680mg | 756mg |
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| Zinc | 1.3mg | 2.07mg |
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| Copper | 0.04mg | 0.1mg |
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| Manganese | 0.01mg | 0.171mg |
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| Selenium | 15.5µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.13mg | 0.38mg |
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| Vitamin D | 52IU | 0IU |
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| Vitamin D | 1.3µg | 0µg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.07mg | 0.193mg |
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| Vitamin B2 | 0.13mg | 0.233mg |
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| Vitamin B3 | 1.2mg | 5.616mg |
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| Vitamin B5 | 0.6mg | 0.891mg |
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| Vitamin B6 | 0.04mg | 0.378mg |
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| Folate | 5µg | 17µg |
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| Vitamin B12 | 1µg | 0.86µg |
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| Vitamin K | 0µg | 70.2µg |
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| Tryptophan | 0.18mg | 153mg |
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| Threonine | 0.57mg | 0.613mg |
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| Isoleucine | 0.32mg | 0.677mg |
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| Leucine | 1.39mg | 1.107mg |
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| Lysine | 1.05mg | 1.166mg |
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| Methionine | 0.2mg | 0.333mg |
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| Phenylalanine | 0.82mg | 0.556mg |
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| Valine | 1.02mg | 0.767mg |
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| Histidine | 0.71mg | 0.513mg |
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| Cholesterol | 120mg | 93mg |
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| Saturated Fat | 13.4g | 10.256g |
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| Monounsaturated Fat | 15.9g | 13.138g |
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| Polyunsaturated fat | 3.46g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
56%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 3.144g)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Blood sausage is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)