Blood sausage vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between blood sausage and bockwurst
- Blood sausage has more iron and vitamin D, while bockwurst has more vitamin K, vitamin B3, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
- Blood sausage's daily need coverage for iron is 66% higher.
- The amount of saturated fat in bockwurst is lower.
The food types used in this comparison are Blood sausage and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +456.5% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +610.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +668.2% |
| Contains more ManganeseManganese | +1610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
| Contains more CholineCholine | +56.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +845% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more FatsFats | +33.4% |
| Contains more CarbsCarbs | +128.7% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +16% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -23.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.4mg | 1.15mg | 66% |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.18mg | 153mg | 55% |
| Vitamin B3 | 1.2mg | 5.616mg | 28% |
| Vitamin B6 | 0.04mg | 0.378mg | 26% |
| Phosphorus | 22mg | 169mg | 21% |
| Saturated fat | 13.4g | 10.256g | 14% |
| Fats | 34.5g | 25.87g | 13% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Cholesterol | 120mg | 93mg | 9% |
| Selenium | 15.5µg | 11.3µg | 8% |
| Polyunsaturated fat | 3.46g | 2.328g | 8% |
| Vitamin B2 | 0.13mg | 0.233mg | 8% |
| Potassium | 38mg | 270mg | 7% |
| Copper | 0.04mg | 0.1mg | 7% |
| Zinc | 1.3mg | 2.07mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Monounsaturated fat | 15.9g | 13.138g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Manganese | 0.01mg | 0.171mg | 7% |
| Vitamin B12 | 1µg | 0.86µg | 6% |
| Vitamin B5 | 0.6mg | 0.891mg | 6% |
| Choline | 72.8mg | 46.4mg | 5% |
| Calories | 379kcal | 301kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 6mg | 41mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Sodium | 680mg | 756mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin E | 0.13mg | 0.38mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Protein | 14.6g | 14.03g | 1% |
| Carbs | 1.29g | 2.95g | 1% |
| Net carbs | 1.29g | 1.95g | N/A |
| Sugar | 1.29g | 1.33g | N/A |
| Threonine | 0.57mg | 0.613mg | 0% |
| Isoleucine | 0.32mg | 0.677mg | 0% |
| Leucine | 1.39mg | 1.107mg | 0% |
| Lysine | 1.05mg | 1.166mg | 0% |
| Methionine | 0.2mg | 0.333mg | 0% |
| Phenylalanine | 0.82mg | 0.556mg | 0% |
| Valine | 1.02mg | 0.767mg | 0% |
| Histidine | 0.71mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
53%
Minerals Daily Need Coverage Score
48%
44%
Comparison summary
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 3.144g)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Blood sausage is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
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The foods are relatively equal in price ($)