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Blood sausage vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Blood sausage and Corned beef

  • Blood sausage has more Iron, however, Corned beef has more Selenium, Zinc, Vitamin B12, Phosphorus, Vitamin B6, Copper, and Vitamin B3.
  • Blood sausage's daily need coverage for Iron is 57% more.
  • Blood sausage has 2 times more Saturated Fat than Corned beef. Blood sausage has 13.4g of Saturated Fat, while Corned beef has 6.34g.

The food varieties used in the comparison are Blood sausage and Beef, cured, corned beef, brisket, cooked.

Infographic

Blood sausage vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +244.1%
Contains less Sodium -30.1%
Contains more Calcium +33.3%
Contains more Magnesium +50%
Contains more Phosphorus +468.2%
Contains more Potassium +281.6%
Contains more Zinc +252.3%
Contains more Copper +285%
Contains more Manganese +120%
Contains more Selenium +111.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Iron +244.1%
Contains less Sodium -30.1%
Contains more Calcium +33.3%
Contains more Magnesium +50%
Contains more Phosphorus +468.2%
Contains more Potassium +281.6%
Contains more Zinc +252.3%
Contains more Copper +285%
Contains more Manganese +120%
Contains more Selenium +111.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1200%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B5 +42.9%
Contains more Vitamin E +23.1%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +475%
Contains more Folate +20%
Contains more Vitamin B12 +63%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B5 +42.9%
Contains more Vitamin E +23.1%
Contains more Vitamin B2 +30.8%
Contains more Vitamin B3 +152.5%
Contains more Vitamin B6 +475%
Contains more Folate +20%
Contains more Vitamin B12 +63%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +81.8%
Contains more Carbs +174.5%
Contains more Protein +24.5%
Contains more Water +26.4%
Contains more Other +12.1%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +81.8%
Contains more Carbs +174.5%
Contains more Protein +24.5%
Contains more Water +26.4%
Contains more Other +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +416.4%
Contains less Saturated Fat -52.7%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +72.5%
Contains more Polyunsaturated fat +416.4%
Contains less Saturated Fat -52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Corned beef
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Corned beef Opinion
Net carbs 1.29g 0.47g Blood sausage
Protein 14.6g 18.17g Corned beef
Fats 34.5g 18.98g Blood sausage
Carbs 1.29g 0.47g Blood sausage
Calories 379kcal 251kcal Blood sausage
Sugar 1.29g 0g Corned beef
Calcium 6mg 8mg Corned beef
Iron 6.4mg 1.86mg Blood sausage
Magnesium 8mg 12mg Corned beef
Phosphorus 22mg 125mg Corned beef
Potassium 38mg 145mg Corned beef
Sodium 680mg 973mg Blood sausage
Zinc 1.3mg 4.58mg Corned beef
Copper 0.04mg 0.154mg Corned beef
Manganese 0.01mg 0.022mg Corned beef
Selenium 15.5µg 32.8µg Corned beef
Vitamin E 0.13mg 0.16mg Corned beef
Vitamin D 52IU 4IU Blood sausage
Vitamin D 1.3µg 0.1µg Blood sausage
Vitamin B1 0.07mg 0.026mg Blood sausage
Vitamin B2 0.13mg 0.17mg Corned beef
Vitamin B3 1.2mg 3.03mg Corned beef
Vitamin B5 0.6mg 0.42mg Blood sausage
Vitamin B6 0.04mg 0.23mg Corned beef
Folate 5µg 6µg Corned beef
Vitamin B12 1µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.18mg 0.119mg Blood sausage
Threonine 0.57mg 0.726mg Corned beef
Isoleucine 0.32mg 0.827mg Corned beef
Leucine 1.39mg 1.445mg Corned beef
Lysine 1.05mg 1.536mg Corned beef
Methionine 0.2mg 0.473mg Corned beef
Phenylalanine 0.82mg 0.718mg Blood sausage
Valine 1.02mg 0.901mg Blood sausage
Histidine 0.71mg 0.58mg Blood sausage
Cholesterol 120mg 98mg Corned beef
Saturated Fat 13.4g 6.34g Corned beef
Monounsaturated Fat 15.9g 9.22g Blood sausage
Polyunsaturated fat 3.46g 0.67g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Blood sausage
33%
Corned beef
Minerals Daily Need Coverage Score
48%
Blood sausage
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.29g)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 7.06g)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage
Blood sausage contains less Sodium (difference - 293mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.