Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Blood sausage
  5. Compare
  6. Blood sausage vs. Corned beef

Blood sausage vs. Corned beef — In-Depth Nutrition Comparison

Compare

Important differences between blood sausage and corned beef

  • Blood sausage has more iron; however, corned beef has more selenium, zinc, vitamin B12, phosphorus, vitamin B6, copper, and vitamin B3.
  • Blood sausage's daily need coverage for iron is 57% more.
  • Blood sausage has 2 times more saturated fat than corned beef. Blood sausage has 13.4g of saturated fat, while corned beef has 6.34g.

The food varieties used in the comparison are Blood sausage and Beef, cured, corned beef, brisket, cooked.

Infographic

Blood sausage vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more IronIron +244.1%
Contains less SodiumSodium -30.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +281.6%
Contains more CopperCopper +285%
Contains more ZincZinc +252.3%
Contains more PhosphorusPhosphorus +468.2%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +111.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +152.5%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +63%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~69.2mg

All nutrients comparison - raw data values

Nutrient Blood sausage Corned beef DV% diff.
Iron 6.4mg 1.86mg 57%
Saturated fat 13.4g 6.34g 32%
Selenium 15.5µg 32.8µg 31%
Zinc 1.3mg 4.58mg 30%
Vitamin B12 1µg 1.63µg 26%
Fats 34.5g 18.98g 24%
Polyunsaturated fat 3.46g 0.67g 19%
Monounsaturated fat 15.9g 9.22g 17%
Vitamin B6 0.04mg 0.23mg 15%
Phosphorus 22mg 125mg 15%
Sodium 680mg 973mg 13%
Copper 0.04mg 0.154mg 13%
Vitamin B3 1.2mg 3.03mg 11%
Protein 14.6g 18.17g 7%
Cholesterol 120mg 98mg 7%
Vitamin D 52IU 4IU 6%
Vitamin D 1.3µg 0.1µg 6%
Calories 379kcal 251kcal 6%
Vitamin B5 0.6mg 0.42mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin B2 0.13mg 0.17mg 3%
Potassium 38mg 145mg 3%
Manganese 0.01mg 0.022mg 1%
Choline 72.8mg 69.2mg 1%
Magnesium 8mg 12mg 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 1.29g 0.47g N/A
Carbs 1.29g 0.47g 0%
Calcium 6mg 8mg 0%
Sugar 1.29g 0g N/A
Vitamin E 0.13mg 0.16mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.18mg 0.119mg 0%
Threonine 0.57mg 0.726mg 0%
Isoleucine 0.32mg 0.827mg 0%
Leucine 1.39mg 1.445mg 0%
Lysine 1.05mg 1.536mg 0%
Methionine 0.2mg 0.473mg 0%
Phenylalanine 0.82mg 0.718mg 0%
Valine 1.02mg 0.901mg 0%
Histidine 0.71mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +174.5%
Contains more ProteinProtein +24.5%
Contains more WaterWater +26.4%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +72.5%
Contains more Poly. FatPolyunsaturated fat +416.4%
Contains less Sat. FatSaturated fat -52.7%

People also compare

Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.