Blood sausage vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between Blood sausage and Quail meat
- Blood sausage has more Iron, and Vitamin B12, however, Quail meat has more Copper, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B1.
- Quail meat's daily need coverage for Copper is 52% more.
- Blood sausage has 13 times more Sodium than Quail meat. Blood sausage has 680mg of Sodium, while Quail meat has 53mg.
The food varieties used in the comparison are Blood sausage and Quail, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.2%
Contains
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Calcium
+116.7%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+1150%
Contains
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Potassium
+468.4%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+86.2%
Contains
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Copper
+1167.5%
Contains
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Manganese
+90%
Equal in Selenium - 16.6
Contains
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Iron
+61.2%
Contains
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Calcium
+116.7%
Contains
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Magnesium
+187.5%
Contains
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Phosphorus
+1150%
Contains
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Potassium
+468.4%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+86.2%
Contains
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Copper
+1167.5%
Contains
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Manganese
+90%
Equal in Selenium - 16.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+132.6%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+248.6%
Contains
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Vitamin B2
+100%
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Vitamin B3
+528.2%
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Vitamin B5
+28.7%
Contains
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Vitamin B6
+1400%
Contains
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Folate
+60%
Contains
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Vitamin B12
+132.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+248.6%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+528.2%
Contains
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Vitamin B5
+28.7%
Contains
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Vitamin B6
+1400%
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+186.3%
Contains
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Carbs
+∞%
Contains
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Protein
+34.5%
Contains
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Water
+47.3%
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Fats
+186.3%
Contains
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Carbs
+∞%
Contains
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Protein
+34.5%
Contains
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Water
+47.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+280.4%
Contains
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Polyunsaturated fat
+16.1%
Contains
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Saturated Fat
-74.8%
Saturated Fat:
13.4 g
Monounsaturated Fat:
15.9 g
Polyunsaturated fat:
3.46 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+280.4%
Contains
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Polyunsaturated fat
+16.1%
Contains
less
Saturated Fat
-74.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.29g | 0g |
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| Protein | 14.6g | 19.63g |
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| Fats | 34.5g | 12.05g |
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| Carbs | 1.29g | 0g |
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| Calories | 379kcal | 192kcal |
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| Sugar | 1.29g |
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| Calcium | 6mg | 13mg |
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| Iron | 6.4mg | 3.97mg |
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| Magnesium | 8mg | 23mg |
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| Phosphorus | 22mg | 275mg |
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| Potassium | 38mg | 216mg |
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| Sodium | 680mg | 53mg |
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| Zinc | 1.3mg | 2.42mg |
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| Copper | 0.04mg | 0.507mg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 15.5µg | 16.6µg |
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| Vitamin A | 0IU | 243IU |
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| Vitamin A RAE | 0µg | 73µg |
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| Vitamin E | 0.13mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 6.1mg |
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| Vitamin B1 | 0.07mg | 0.244mg |
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| Vitamin B2 | 0.13mg | 0.26mg |
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| Vitamin B3 | 1.2mg | 7.538mg |
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| Vitamin B5 | 0.6mg | 0.772mg |
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| Vitamin B6 | 0.04mg | 0.6mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 1µg | 0.43µg |
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| Tryptophan | 0.18mg | 0.288mg |
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| Threonine | 0.57mg | 0.945mg |
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| Isoleucine | 0.32mg | 1.013mg |
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| Leucine | 1.39mg | 1.613mg |
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| Lysine | 1.05mg | 1.645mg |
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| Methionine | 0.2mg | 0.591mg |
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| Phenylalanine | 0.82mg | 0.826mg |
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| Valine | 1.02mg | 1.033mg |
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| Histidine | 0.71mg | 0.696mg |
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| Cholesterol | 120mg | 76mg |
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| Saturated Fat | 13.4g | 3.38g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 15.9g | 4.18g |
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| Polyunsaturated fat | 3.46g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
48%
64%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 10.02g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)