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  6. Blood sausage vs. Quail meat

Blood sausage vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between blood sausage and quail meat

  • Blood sausage has more iron and vitamin B12; however, quail meat has more copper, vitamin B6, vitamin B3, phosphorus, and vitamin B1.
  • Quail meat's daily need coverage for copper is 52% more.
  • Blood sausage has 13 times more sodium than quail meat. Blood sausage has 680mg of sodium, while quail meat has 53mg.

The food varieties used in the comparison are Blood sausage and Quail, meat, and skin, raw.

Infographic

Blood sausage vs Quail meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more IronIron +61.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +468.4%
Contains more CopperCopper +1167.5%
Contains more ZincZinc +86.2%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +90%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +132.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +60%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Quail meat DV% diff.
Copper 0.04mg 0.507mg 52%
Saturated fat 13.4g 3.38g 46%
Vitamin B6 0.04mg 0.6mg 43%
Vitamin B3 1.2mg 7.538mg 40%
Phosphorus 22mg 275mg 36%
Fats 34.5g 12.05g 35%
Iron 6.4mg 3.97mg 30%
Monounsaturated fat 15.9g 4.18g 29%
Sodium 680mg 53mg 27%
Vitamin B12 1µg 0.43µg 24%
Vitamin B1 0.07mg 0.244mg 15%
Cholesterol 120mg 76mg 15%
Choline 72.8mg 13%
Vitamin B2 0.13mg 0.26mg 10%
Protein 14.6g 19.63g 10%
Zinc 1.3mg 2.42mg 10%
Calories 379kcal 192kcal 9%
Vitamin A 0µg 73µg 8%
Vitamin D 1.3µg 7%
Vitamin C 0mg 6.1mg 7%
Vitamin D 52IU 7%
Potassium 38mg 216mg 5%
Magnesium 8mg 23mg 4%
Polyunsaturated fat 3.46g 2.98g 3%
Vitamin B5 0.6mg 0.772mg 3%
Selenium 15.5µg 16.6µg 2%
Vitamin E 0.13mg 1%
Calcium 6mg 13mg 1%
Folate 5µg 8µg 1%
Net carbs 1.29g 0g N/A
Carbs 1.29g 0g 0%
Sugar 1.29g N/A
Manganese 0.01mg 0.019mg 0%
Tryptophan 0.18mg 0.288mg 0%
Threonine 0.57mg 0.945mg 0%
Isoleucine 0.32mg 1.013mg 0%
Leucine 1.39mg 1.613mg 0%
Lysine 1.05mg 1.645mg 0%
Methionine 0.2mg 0.591mg 0%
Phenylalanine 0.82mg 0.826mg 0%
Valine 1.02mg 1.033mg 0%
Histidine 0.71mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +186.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-273.7%
Contains more ProteinProtein +34.5%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +280.4%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.