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  6. Blueberry vs. Asian pear

Blueberry vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Asian pear

  • Blueberry is richer than Asian pear in Vitamin K, Manganese, and Vitamin C.
  • Blueberry covers your daily Vitamin K needs 12% more than Asian pear.
  • Blueberry has 6 times more Manganese than Asian pear. Blueberry has 0.336mg of Manganese, while Asian pear has 0.06mg.
  • Asian pear is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Pears, asian, raw.

Infographic

Blueberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
6
:
3
Asian pear
Asian pear
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Zinc +700%
Contains more Copper +14%
Contains more Manganese +460%
Contains more Magnesium +33.3%
Contains more Potassium +57.1%
Contains less Sodium -100%
Equal in Phosphorus - 11
Equal in Selenium - 0.1
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Zinc +700%
Contains more Copper +14%
Contains more Manganese +460%
Contains more Magnesium +33.3%
Contains more Potassium +57.1%
Contains less Sodium -100%
Equal in Phosphorus - 11
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
9
:
1
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +155.3%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +136.4%
Contains more Vitamin K +328.9%
Contains more Folate +33.3%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +155.3%
Contains more Vitamin B1 +311.1%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +77.1%
Contains more Vitamin B6 +136.4%
Contains more Vitamin K +328.9%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
3
:
2
Asian pear
Asian pear
Contains more Protein +48%
Contains more Fats +43.5%
Contains more Carbs +36.1%
Contains more Other +60.9%
Equal in Water - 88.25
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +48%
Contains more Fats +43.5%
Contains more Carbs +36.1%
Contains more Other +60.9%
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -57.1%
Equal in Monounsaturated Fat - 0.049
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +165.5%
Contains less Saturated Fat -57.1%
Equal in Monounsaturated Fat - 0.049

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Asian pear Opinion
Net carbs 12.09g 7.05g Blueberry
Protein 0.74g 0.5g Blueberry
Fats 0.33g 0.23g Blueberry
Carbs 14.49g 10.65g Blueberry
Calories 57kcal 42kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 7.05g Asian pear
Fiber 2.4g 3.6g Asian pear
Calcium 6mg 4mg Blueberry
Iron 0.28mg 0mg Blueberry
Magnesium 6mg 8mg Asian pear
Phosphorus 12mg 11mg Blueberry
Potassium 77mg 121mg Asian pear
Sodium 1mg 0mg Asian pear
Zinc 0.16mg 0.02mg Blueberry
Copper 0.057mg 0.05mg Blueberry
Manganese 0.336mg 0.06mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin A 54IU 0IU Blueberry
Vitamin A RAE 3µg 0µg Blueberry
Vitamin E 0.57mg 0.12mg Blueberry
Vitamin C 9.7mg 3.8mg Blueberry
Vitamin B1 0.037mg 0.009mg Blueberry
Vitamin B2 0.041mg 0.01mg Blueberry
Vitamin B3 0.418mg 0.219mg Blueberry
Vitamin B5 0.124mg 0.07mg Blueberry
Vitamin B6 0.052mg 0.022mg Blueberry
Folate 6µg 8µg Asian pear
Vitamin K 19.3µg 4.5µg Blueberry
Tryptophan 0.003mg 0.005mg Asian pear
Threonine 0.02mg 0.013mg Blueberry
Isoleucine 0.023mg 0.014mg Blueberry
Leucine 0.044mg 0.025mg Blueberry
Lysine 0.013mg 0.017mg Asian pear
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.013mg Blueberry
Valine 0.031mg 0.018mg Blueberry
Histidine 0.011mg 0.005mg Blueberry
Saturated Fat 0.028g 0.012g Asian pear
Monounsaturated Fat 0.047g 0.049g Asian pear
Polyunsaturated fat 0.146g 0.055g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Blueberry
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 35)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.