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Blueberry vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between Blueberry and Asian pear

  • Blueberry is richer than Asian pear in Vitamin K, Manganese, and Vitamin C.
  • Blueberry covers your daily Vitamin K needs 12% more than Asian pear.
  • Blueberry has 6 times more Manganese than Asian pear. Blueberry has 0.336mg of Manganese, while Asian pear has 0.06mg.
  • Asian pear is lower in Sugar.

Specific food types used in this comparison are Blueberries, raw and Pears, asian, raw.

Infographic

Blueberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains more CopperCopper +14%
Contains more ZincZinc +700%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -100%
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +328.9%
Contains more CholineCholine +17.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +48%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +60.9%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated Fat -57.1%
~equal in Monounsaturated Fat ~0.049g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Asian pear Opinion
Calories 57kcal 42kcal Blueberry
Protein 0.74g 0.5g Blueberry
Fats 0.33g 0.23g Blueberry
Vitamin C 9.7mg 3.8mg Blueberry
Net carbs 12.09g 7.05g Blueberry
Carbs 14.49g 10.65g Blueberry
Magnesium 6mg 8mg Asian pear
Calcium 6mg 4mg Blueberry
Potassium 77mg 121mg Asian pear
Iron 0.28mg 0mg Blueberry
Sugar 9.96g 7.05g Asian pear
Fiber 2.4g 3.6g Asian pear
Copper 0.057mg 0.05mg Blueberry
Zinc 0.16mg 0.02mg Blueberry
Starch 0.03g Blueberry
Phosphorus 12mg 11mg Blueberry
Sodium 1mg 0mg Asian pear
Vitamin A 54IU 0IU Blueberry
Vitamin A 3µg 0µg Blueberry
Vitamin E 0.57mg 0.12mg Blueberry
Manganese 0.336mg 0.06mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin B1 0.037mg 0.009mg Blueberry
Vitamin B2 0.041mg 0.01mg Blueberry
Vitamin B3 0.418mg 0.219mg Blueberry
Vitamin B5 0.124mg 0.07mg Blueberry
Vitamin B6 0.052mg 0.022mg Blueberry
Vitamin K 19.3µg 4.5µg Blueberry
Folate 6µg 8µg Asian pear
Choline 6mg 5.1mg Blueberry
Saturated Fat 0.028g 0.012g Asian pear
Monounsaturated Fat 0.047g 0.049g Asian pear
Polyunsaturated fat 0.146g 0.055g Blueberry
Tryptophan 0.003mg 0.005mg Asian pear
Threonine 0.02mg 0.013mg Blueberry
Isoleucine 0.023mg 0.014mg Blueberry
Leucine 0.044mg 0.025mg Blueberry
Lysine 0.013mg 0.017mg Asian pear
Methionine 0.012mg 0.006mg Blueberry
Phenylalanine 0.026mg 0.013mg Blueberry
Valine 0.031mg 0.018mg Blueberry
Histidine 0.011mg 0.005mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Blueberry
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 35)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.