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  6. Blueberry vs. Asian pear

Blueberry vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between blueberries and Asian pears

  • Blueberries are richer than Asian pears in vitamin K, manganese, and vitamin C.
  • Blueberries cover your daily vitamin K needs 12% more than Asian pears.
  • Blueberries have 6 times more manganese than Asian pears. Blueberries have 0.336mg of manganese, while Asian pears have 0.06mg.
  • Asian pears are lower in sugar.
  • Blueberries have a higher glycemic index (53) than Asian pears (18).

Specific food types used in this comparison are Blueberries, raw and Pears, asian, raw.

Infographic

Blueberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +50%
Contains more IronIron +∞%
Contains more CopperCopper +14%
Contains more ZincZinc +700%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +57.1%
Contains less SodiumSodium -100%
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +155.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +311.1%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin KVitamin K +328.9%
Contains more CholineCholine +17.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Asian pear DV% diff.
Manganese 0.336mg 0.06mg 12%
Vitamin K 19.3µg 4.5µg 12%
Vitamin C 9.7mg 3.8mg 7%
Fructose 4.97g 6%
Fiber 2.4g 3.6g 5%
Iron 0.28mg 0mg 4%
Vitamin E 0.57mg 0.12mg 3%
Vitamin B6 0.052mg 0.022mg 2%
Vitamin B2 0.041mg 0.01mg 2%
Vitamin B1 0.037mg 0.009mg 2%
Calories 57kcal 42kcal 1%
Copper 0.057mg 0.05mg 1%
Zinc 0.16mg 0.02mg 1%
Polyunsaturated fat 0.146g 0.055g 1%
Folate 6µg 8µg 1%
Potassium 77mg 121mg 1%
Vitamin B5 0.124mg 0.07mg 1%
Vitamin B3 0.418mg 0.219mg 1%
Carbs 14.49g 10.65g 1%
Protein 0.74g 0.5g 0%
Fats 0.33g 0.23g 0%
Net carbs 12.09g 7.05g N/A
Magnesium 6mg 8mg 0%
Calcium 6mg 4mg 0%
Sugar 9.96g 7.05g N/A
Starch 0.03g 0%
Phosphorus 12mg 11mg 0%
Sodium 1mg 0mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Choline 6mg 5.1mg 0%
Saturated fat 0.028g 0.012g 0%
Monounsaturated fat 0.047g 0.049g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.02mg 0.013mg 0%
Isoleucine 0.023mg 0.014mg 0%
Leucine 0.044mg 0.025mg 0%
Lysine 0.013mg 0.017mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.026mg 0.013mg 0%
Valine 0.031mg 0.018mg 0%
Histidine 0.011mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +48%
Contains more FatsFats +43.5%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +60.9%
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated fat -57.1%
~equal in Monounsaturated fat ~0.049g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.