Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Blueberry
  5. Compare
  6. Blueberry vs. Tuna Bluefin

Blueberry vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are Blueberry and Tuna Bluefin different?

  • Tuna Bluefin is higher than Blueberry in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Blueberry.

Blueberries, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Blueberry vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Tuna Bluefin
Tuna Bluefin
Contains less Sodium -98%
Contains more Manganese +1580%
Contains more Calcium +66.7%
Contains more Iron +367.9%
Contains more Magnesium +966.7%
Contains more Phosphorus +2616.7%
Contains more Potassium +319.5%
Contains more Zinc +381.3%
Contains more Copper +93%
Contains more Selenium +46700%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains less Sodium -98%
Contains more Manganese +1580%
Contains more Calcium +66.7%
Contains more Iron +367.9%
Contains more Magnesium +966.7%
Contains more Phosphorus +2616.7%
Contains more Potassium +319.5%
Contains more Zinc +381.3%
Contains more Copper +93%
Contains more Selenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
5
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin A +4566.7%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B2 +646.3%
Contains more Vitamin B3 +2421.5%
Contains more Vitamin B5 +1004.8%
Contains more Vitamin B6 +909.6%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin A +4566.7%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B2 +646.3%
Contains more Vitamin B3 +2421.5%
Contains more Vitamin B5 +1004.8%
Contains more Vitamin B6 +909.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Water +42.5%
Contains more Protein +3941.9%
Contains more Fats +1803%
Contains more Other +1952.2%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Water +42.5%
Contains more Protein +3941.9%
Contains more Fats +1803%
Contains more Other +1952.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4268.1%
Contains more Polyunsaturated fat +1163%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +4268.1%
Contains more Polyunsaturated fat +1163%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Tuna Bluefin Opinion
Net carbs 12.09g 0g Blueberry
Protein 0.74g 29.91g Tuna Bluefin
Fats 0.33g 6.28g Tuna Bluefin
Carbs 14.49g 0g Blueberry
Calories 57kcal 184kcal Tuna Bluefin
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Tuna Bluefin
Fiber 2.4g 0g Blueberry
Calcium 6mg 10mg Tuna Bluefin
Iron 0.28mg 1.31mg Tuna Bluefin
Magnesium 6mg 64mg Tuna Bluefin
Phosphorus 12mg 326mg Tuna Bluefin
Potassium 77mg 323mg Tuna Bluefin
Sodium 1mg 50mg Blueberry
Zinc 0.16mg 0.77mg Tuna Bluefin
Copper 0.057mg 0.11mg Tuna Bluefin
Manganese 0.336mg 0.02mg Blueberry
Selenium 0.1µg 46.8µg Tuna Bluefin
Vitamin A 54IU 2520IU Tuna Bluefin
Vitamin A RAE 3µg 757µg Tuna Bluefin
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.278mg Tuna Bluefin
Vitamin B2 0.041mg 0.306mg Tuna Bluefin
Vitamin B3 0.418mg 10.54mg Tuna Bluefin
Vitamin B5 0.124mg 1.37mg Tuna Bluefin
Vitamin B6 0.052mg 0.525mg Tuna Bluefin
Folate 6µg 2µg Blueberry
Vitamin B12 0µg 10.88µg Tuna Bluefin
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.335mg Tuna Bluefin
Threonine 0.02mg 1.311mg Tuna Bluefin
Isoleucine 0.023mg 1.378mg Tuna Bluefin
Leucine 0.044mg 2.431mg Tuna Bluefin
Lysine 0.013mg 2.747mg Tuna Bluefin
Methionine 0.012mg 0.885mg Tuna Bluefin
Phenylalanine 0.026mg 1.168mg Tuna Bluefin
Valine 0.031mg 1.541mg Tuna Bluefin
Histidine 0.011mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Blueberry
Saturated Fat 0.028g 1.612g Blueberry
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 0.047g 2.053g Tuna Bluefin
Polyunsaturated fat 0.146g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
10%
Blueberry
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 1.584g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $6.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.