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  6. Blueberry pie vs. Cream of tartar

Blueberry pie vs. Cream of tartar — In-Depth Nutrition Comparison

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How are Blueberry pie and Cream of tartar different?

  • Blueberry pie is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B3, and Folate, however, Cream of tartar is richer in Potassium, Iron, and Copper.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12750% higher.

Pie, blueberry, prepared from recipe and Leavening agents, cream of tartar are the varieties used in this article.

Infographic

Blueberry pie vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
6
Cream of tartar
Cream of tartar
Contains more Magnesium +300%
Contains more Phosphorus +500%
Contains more Manganese +46.3%
Contains more Selenium +3600%
Contains more Calcium +14.3%
Contains more Iron +202.4%
Contains more Potassium +32900%
Contains less Sodium -71.9%
Contains more Zinc +110%
Contains more Copper +191%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Magnesium +300%
Contains more Phosphorus +500%
Contains more Manganese +46.3%
Contains more Selenium +3600%
Contains more Calcium +14.3%
Contains more Iron +202.4%
Contains more Potassium +32900%
Contains less Sodium -71.9%
Contains more Zinc +110%
Contains more Copper +191%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
8
:
3
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2911.8%
Contains more Carbs +83.6%
Contains more Other +5157.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2911.8%
Contains more Carbs +83.6%
Contains more Other +5157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cream of tartar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cream of tartar Opinion
Net carbs 33.5g 61.3g Cream of tartar
Protein 2.7g 0g Blueberry pie
Fats 11.9g 0g Blueberry pie
Carbs 33.5g 61.5g Cream of tartar
Calories 245kcal 258kcal Cream of tartar
Fiber 0.2g Cream of tartar
Calcium 7mg 8mg Cream of tartar
Iron 1.23mg 3.72mg Cream of tartar
Magnesium 8mg 2mg Blueberry pie
Phosphorus 30mg 5mg Blueberry pie
Potassium 50mg 16500mg Cream of tartar
Sodium 185mg 52mg Cream of tartar
Zinc 0.2mg 0.42mg Cream of tartar
Copper 0.067mg 0.195mg Cream of tartar
Manganese 0.3mg 0.205mg Blueberry pie
Selenium 7.4µg 0.2µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0mg Blueberry pie
Vitamin B2 0.132mg 0mg Blueberry pie
Vitamin B3 1.194mg 0mg Blueberry pie
Vitamin B5 0.124mg 0mg Blueberry pie
Vitamin B6 0.034mg 0mg Blueberry pie
Folate 23µg 0µg Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 0g Cream of tartar
Monounsaturated Fat 5.121g 0g Blueberry pie
Polyunsaturated fat 3.08g 0g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
0%
Cream of tartar
Minerals Daily Need Coverage Score
20%
Blueberry pie
171%
Cream of tartar

Comparison summary

Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.