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  6. Blueberry pie vs. Egg bread

Blueberry pie vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between Blueberry pie and Egg bread

  • Blueberry pie has more Vitamin B1, however, Egg bread is higher in Selenium, Vitamin B2, Vitamin B3, Iron, Folate, Phosphorus, Copper, and Manganese.
  • Blueberry pie covers your daily need of Vitamin B1 12714% more than Egg bread.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Bread, egg.

Infographic

Blueberry pie vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Egg bread
Egg bread
Contains less Sodium -51.3%
Contains more Calcium +1228.6%
Contains more Iron +147.2%
Contains more Magnesium +137.5%
Contains more Phosphorus +253.3%
Contains more Potassium +130%
Contains more Zinc +295%
Contains more Copper +141.8%
Contains more Manganese +66.7%
Contains more Selenium +306.8%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains less Sodium -51.3%
Contains more Calcium +1228.6%
Contains more Iron +147.2%
Contains more Magnesium +137.5%
Contains more Phosphorus +253.3%
Contains more Potassium +130%
Contains more Zinc +295%
Contains more Copper +141.8%
Contains more Manganese +66.7%
Contains more Selenium +306.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
10
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%
Contains more Vitamin A +402.4%
Contains more Vitamin B2 +230.3%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +88.2%
Contains more Folate +356.5%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%
Contains more Vitamin A +402.4%
Contains more Vitamin B2 +230.3%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.4%
Contains more Vitamin B6 +88.2%
Contains more Folate +356.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
Egg bread
Egg bread
Contains more Fats +98.3%
Contains more Water +47.6%
Contains more Protein +251.9%
Contains more Carbs +42.7%
Contains more Other +185.7%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +98.3%
Contains more Water +47.6%
Contains more Protein +251.9%
Contains more Carbs +42.7%
Contains more Other +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +122.5%
Contains more Polyunsaturated fat +178.5%
Contains less Saturated Fat -45.3%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +122.5%
Contains more Polyunsaturated fat +178.5%
Contains less Saturated Fat -45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Egg bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Egg bread Opinion
Net carbs 33.5g 45.5g Egg bread
Protein 2.7g 9.5g Egg bread
Fats 11.9g 6g Blueberry pie
Carbs 33.5g 47.8g Egg bread
Calories 245kcal 287kcal Egg bread
Sugar 1.78g Blueberry pie
Fiber 2.3g Egg bread
Calcium 7mg 93mg Egg bread
Iron 1.23mg 3.04mg Egg bread
Magnesium 8mg 19mg Egg bread
Phosphorus 30mg 106mg Egg bread
Potassium 50mg 115mg Egg bread
Sodium 185mg 380mg Blueberry pie
Zinc 0.2mg 0.79mg Egg bread
Copper 0.067mg 0.162mg Egg bread
Manganese 0.3mg 0.5mg Egg bread
Selenium 7.4µg 30.1µg Egg bread
Vitamin A 42IU 211IU Egg bread
Vitamin A RAE 2µg 63µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.438mg Blueberry pie
Vitamin B2 0.132mg 0.436mg Egg bread
Vitamin B3 1.194mg 4.848mg Egg bread
Vitamin B5 0.124mg 0.282mg Egg bread
Vitamin B6 0.034mg 0.064mg Egg bread
Folate 23µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.029mg 0.112mg Egg bread
Threonine 0.073mg 0.306mg Egg bread
Isoleucine 0.09mg 0.394mg Egg bread
Leucine 0.179mg 0.692mg Egg bread
Lysine 0.057mg 0.311mg Egg bread
Methionine 0.046mg 0.189mg Egg bread
Phenylalanine 0.127mg 0.475mg Egg bread
Valine 0.108mg 0.443mg Egg bread
Histidine 0.056mg 0.21mg Egg bread
Cholesterol 0mg 51mg Blueberry pie
Saturated Fat 2.911g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 5.121g 2.302g Blueberry pie
Polyunsaturated fat 3.08g 1.106g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
38%
Egg bread
Minerals Daily Need Coverage Score
20%
Blueberry pie
57%
Egg bread

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.318g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 195mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.