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  6. Blueberry pie vs. Egg bread

Blueberry pie vs. Egg bread — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and egg bread

  • Blueberry pie has more vitamin B1; however, egg bread is higher in selenium, vitamin B2, vitamin B3, iron, folate, phosphorus, copper, and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12714% more than egg bread.
  • The glycemic index of egg bread is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Bread, egg.

Infographic

Blueberry pie vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains less SodiumSodium -51.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1228.6%
Contains more PotassiumPotassium +130%
Contains more IronIron +147.2%
Contains more CopperCopper +141.8%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +253.3%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +306.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34831.5%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin B2Vitamin B2 +230.3%
Contains more Vitamin B3Vitamin B3 +306%
Contains more Vitamin B5Vitamin B5 +127.4%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +356.5%

All nutrients comparison - raw data values

Nutrient Blueberry pie Egg bread DV% diff.
Vitamin B1 153mg 0.438mg 12714%
Selenium 7.4µg 30.1µg 41%
Iron 1.23mg 3.04mg 23%
Vitamin B2 0.132mg 0.436mg 23%
Vitamin B3 1.194mg 4.848mg 23%
Folate 23µg 105µg 21%
Cholesterol 0mg 51mg 17%
Choline 84.3mg 15%
Protein 2.7g 9.5g 14%
Polyunsaturated fat 3.08g 1.106g 13%
Copper 0.067mg 0.162mg 11%
Phosphorus 30mg 106mg 11%
Fiber 2.3g 9%
Manganese 0.3mg 0.5mg 9%
Fats 11.9g 6g 9%
Calcium 7mg 93mg 9%
Sodium 185mg 380mg 8%
Monounsaturated fat 5.121g 2.302g 7%
Vitamin A 2µg 63µg 7%
Saturated fat 2.911g 1.593g 6%
Carbs 33.5g 47.8g 5%
Zinc 0.2mg 0.79mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.124mg 0.282mg 3%
Magnesium 8mg 19mg 3%
Vitamin B6 0.034mg 0.064mg 2%
Calories 245kcal 287kcal 2%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 2%
Potassium 50mg 115mg 2%
Vitamin D 16IU 2%
Vitamin K 0.9µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 45.5g N/A
Sugar 1.78g N/A
Tryptophan 0.029mg 0.112mg 0%
Threonine 0.073mg 0.306mg 0%
Isoleucine 0.09mg 0.394mg 0%
Leucine 0.179mg 0.692mg 0%
Lysine 0.057mg 0.311mg 0%
Methionine 0.046mg 0.189mg 0%
Phenylalanine 0.127mg 0.475mg 0%
Valine 0.108mg 0.443mg 0%
Histidine 0.056mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +98.3%
Contains more WaterWater +47.6%
Contains more ProteinProtein +251.9%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +122.5%
Contains more Poly. FatPolyunsaturated fat +178.5%
Contains less Sat. FatSaturated fat -45.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.