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  6. Blueberry pie vs. Pop tarts

Blueberry pie vs. Pop tarts — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Pop tarts

  • Blueberry pie has more Vitamin B1, however, Pop tarts has more Vitamin A RAE, Iron, Vitamin B6, Vitamin B3, Vitamin B2, Folate, Zinc, and Copper.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12726% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Blueberry pie vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
7
Pop tarts
Pop tarts
Contains less Sodium -53.5%
Contains more Calcium +242.9%
Contains more Iron +184.6%
Contains more Magnesium +100%
Contains more Phosphorus +193.3%
Contains more Potassium +90%
Contains more Zinc +535%
Contains more Copper +123.9%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains less Sodium -53.5%
Contains more Calcium +242.9%
Contains more Iron +184.6%
Contains more Magnesium +100%
Contains more Phosphorus +193.3%
Contains more Potassium +90%
Contains more Zinc +535%
Contains more Copper +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
5
Pop tarts
Pop tarts
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52658.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +2190.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B6 +1017.6%
Contains more Folate +247.8%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +52658.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin A +2190.5%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +218.3%
Contains more Vitamin B6 +1017.6%
Contains more Folate +247.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Pop tarts
Pop tarts
Contains more Water +309.6%
Contains more Protein +70.4%
Contains more Fats +11.8%
Contains more Carbs +104.2%
Contains more Other +70%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Water +309.6%
Contains more Protein +70.4%
Contains more Fats +11.8%
Contains more Carbs +104.2%
Contains more Other +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
0
:
3
Pop tarts
Pop tarts
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +26.9%
Contains more Polyunsaturated fat +56.2%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -30.6%
Contains more Monounsaturated Fat +26.9%
Contains more Polyunsaturated fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Pop tarts
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Pop tarts Opinion
Net carbs 33.5g 67.31g Pop tarts
Protein 2.7g 4.6g Pop tarts
Fats 11.9g 13.3g Pop tarts
Carbs 33.5g 68.41g Pop tarts
Calories 245kcal 412kcal Pop tarts
Sugar 30.9g Blueberry pie
Fiber 1.1g Pop tarts
Calcium 7mg 24mg Pop tarts
Iron 1.23mg 3.5mg Pop tarts
Magnesium 8mg 16mg Pop tarts
Phosphorus 30mg 88mg Pop tarts
Potassium 50mg 95mg Pop tarts
Sodium 185mg 398mg Blueberry pie
Zinc 0.2mg 1.27mg Pop tarts
Copper 0.067mg 0.15mg Pop tarts
Manganese 0.3mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU 962IU Pop tarts
Vitamin A RAE 2µg 289µg Pop tarts
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.29mg Blueberry pie
Vitamin B2 0.132mg 0.33mg Pop tarts
Vitamin B3 1.194mg 3.8mg Pop tarts
Vitamin B5 0.124mg 0mg Blueberry pie
Vitamin B6 0.034mg 0.38mg Pop tarts
Folate 23µg 80µg Pop tarts
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g 2.02g Pop tarts
Monounsaturated Fat 5.121g 6.5g Pop tarts
Polyunsaturated fat 3.08g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
35%
Pop tarts
Minerals Daily Need Coverage Score
20%
Blueberry pie
33%
Pop tarts

Comparison summary

Which food is richer in minerals?
Pop tarts
Pop tarts is relatively richer in minerals
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 0.891g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 213mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.