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  6. Blueberry pie vs. White Bread

Blueberry pie vs. White Bread — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and White Bread

  • Blueberry pie is higher in Vitamin B1, yet White Bread is higher in Iron, Selenium, Vitamin B3, Folate, Calcium, Manganese, and Phosphorus.
  • Blueberry pie covers your daily Vitamin B1 needs 12706% more than White Bread.
  • Blueberry pie contains 4 times more Saturated Fat than White Bread. While Blueberry pie contains 2.911g of Saturated Fat, White Bread contains only 0.698g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Blueberry pie vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
White Bread
White Bread
Contains less Sodium -62.2%
Contains more Calcium +1957.1%
Contains more Iron +193.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +226.7%
Contains more Potassium +152%
Contains more Zinc +270%
Contains more Copper +50.7%
Contains more Manganese +78.7%
Contains more Selenium +197.3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains less Sodium -62.2%
Contains more Calcium +1957.1%
Contains more Iron +193.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +226.7%
Contains more Potassium +152%
Contains more Zinc +270%
Contains more Copper +50.7%
Contains more Manganese +78.7%
Contains more Selenium +197.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
White Bread
White Bread
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28605.4%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +300.3%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +155.9%
Contains more Folate +382.6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +4100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28605.4%
Contains more Vitamin B2 +84.1%
Contains more Vitamin B3 +300.3%
Contains more Vitamin B5 +332.3%
Contains more Vitamin B6 +155.9%
Contains more Folate +382.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
White Bread
White Bread
Contains more Fats +257.4%
Contains more Water +40.6%
Contains more Protein +227.8%
Contains more Carbs +47.5%
Contains more Other +182.9%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +257.4%
Contains more Water +40.6%
Contains more Protein +227.8%
Contains more Carbs +47.5%
Contains more Other +182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +754.9%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -76%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +754.9%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie White Bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie White Bread Opinion
Net carbs 33.5g 46.72g White Bread
Protein 2.7g 8.85g White Bread
Fats 11.9g 3.33g Blueberry pie
Carbs 33.5g 49.42g White Bread
Calories 245kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Blueberry pie
Fiber 2.7g White Bread
Calcium 7mg 144mg White Bread
Iron 1.23mg 3.61mg White Bread
Magnesium 8mg 23mg White Bread
Phosphorus 30mg 98mg White Bread
Potassium 50mg 126mg White Bread
Sodium 185mg 490mg Blueberry pie
Zinc 0.2mg 0.74mg White Bread
Copper 0.067mg 0.101mg White Bread
Manganese 0.3mg 0.536mg White Bread
Selenium 7.4µg 22µg White Bread
Vitamin A 42IU 1IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 0.22mg White Bread
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.533mg Blueberry pie
Vitamin B2 0.132mg 0.243mg White Bread
Vitamin B3 1.194mg 4.78mg White Bread
Vitamin B5 0.124mg 0.536mg White Bread
Vitamin B6 0.034mg 0.087mg White Bread
Folate 23µg 111µg White Bread
Vitamin K 0.2µg White Bread
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.027g Blueberry pie
Saturated Fat 2.911g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 5.121g 0.599g Blueberry pie
Polyunsaturated fat 3.08g 1.602g Blueberry pie
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
35%
White Bread
Minerals Daily Need Coverage Score
20%
Blueberry pie
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 2.213g)
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 305mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.