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  6. Blueberry pie vs. White cake

Blueberry pie vs. White cake — In-Depth Nutrition Comparison

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How are Blueberry pie and White cake different?

  • Blueberry pie is richer in Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, while White cake is higher in Calcium, Selenium, and Phosphorus.
  • Blueberry pie covers your daily need of Vitamin B1 12739% more than White cake.
  • Blueberry pie is lower in Saturated Fat.

Pie, blueberry, prepared from recipe and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Blueberry pie vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
6
White cake
White cake
Contains less Sodium -34.9%
Contains more Calcium +1185.7%
Contains more Magnesium +50%
Contains more Phosphorus +133.3%
Contains more Potassium +98%
Contains more Zinc +65%
Contains more Selenium +44.6%
Equal in Iron - 1.16
Equal in Copper - 0.067
Equal in Manganese - 0.277
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains less Sodium -34.9%
Contains more Calcium +1185.7%
Contains more Magnesium +50%
Contains more Phosphorus +133.3%
Contains more Potassium +98%
Contains more Zinc +65%
Contains more Selenium +44.6%
Equal in Iron - 1.16
Equal in Copper - 0.067
Equal in Manganese - 0.277

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
4
:
7
White cake
White cake
Contains more Vitamin C +600%
Contains more Vitamin B1 +119431.3%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +17.2%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B5 +34.7%
Contains more Folate +34.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 42
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin C +600%
Contains more Vitamin B1 +119431.3%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +17.2%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B5 +34.7%
Contains more Folate +34.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
3
White cake
White cake
Contains more Fats +15.5%
Contains more Water +147.3%
Contains more Protein +63%
Contains more Carbs +88.7%
Contains more Other +100%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Fats +15.5%
Contains more Water +147.3%
Contains more Protein +63%
Contains more Carbs +88.7%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
3
:
0
White cake
White cake
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +42.5%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +42.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie White cake
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie White cake Opinion
Net carbs 33.5g 62.2g White cake
Protein 2.7g 4.4g White cake
Fats 11.9g 10.3g Blueberry pie
Carbs 33.5g 63.2g White cake
Calories 245kcal 356kcal White cake
Sugar 57.39g Blueberry pie
Fiber 1g White cake
Calcium 7mg 90mg White cake
Iron 1.23mg 1.16mg Blueberry pie
Magnesium 8mg 12mg White cake
Phosphorus 30mg 70mg White cake
Potassium 50mg 99mg White cake
Sodium 185mg 284mg Blueberry pie
Zinc 0.2mg 0.33mg White cake
Copper 0.067mg 0.067mg
Manganese 0.3mg 0.277mg Blueberry pie
Selenium 7.4µg 10.7µg White cake
Vitamin A 42IU 42IU
Vitamin A RAE 2µg 12µg White cake
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 0.128mg Blueberry pie
Vitamin B2 0.132mg 0.189mg White cake
Vitamin B3 1.194mg 1.063mg Blueberry pie
Vitamin B5 0.124mg 0.167mg White cake
Vitamin B6 0.034mg 0.029mg Blueberry pie
Folate 23µg 31µg White cake
Vitamin B12 0µg 0.06µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.029mg 0.054mg White cake
Threonine 0.073mg 0.157mg White cake
Isoleucine 0.09mg 0.199mg White cake
Leucine 0.179mg 0.338mg White cake
Lysine 0.057mg 0.204mg White cake
Methionine 0.046mg 0.107mg White cake
Phenylalanine 0.127mg 0.228mg White cake
Valine 0.108mg 0.229mg White cake
Histidine 0.056mg 0.099mg White cake
Cholesterol 0mg 1mg Blueberry pie
Saturated Fat 2.911g 3.897g Blueberry pie
Monounsaturated Fat 5.121g 3.692g Blueberry pie
Polyunsaturated fat 3.08g 2.162g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
14%
White cake
Minerals Daily Need Coverage Score
20%
Blueberry pie
28%
White cake

Comparison summary

Which food is richer in minerals?
White cake
White cake is relatively richer in minerals
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.986g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.