Blueberry pie vs. White cake — In-Depth Nutrition Comparison

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How are blueberry pie and white cake different?

Blueberry pie is richer in vitamin B1, polyunsaturated fat, and monounsaturated fat, while white cake is higher in calcium, selenium, and phosphorus.
Blueberry pie covers your daily need for vitamin B1, 12739% more than white cake.
Blueberry pie is lower in saturated fat.
Blueberry pie has a higher glycemic index (59) than white cake (42).

Pie, blueberry, prepared from recipe and Cake, white, prepared from recipe with coconut frosting types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

White cake

Contains less SodiumSodium

-34.9%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+1185.7%
Contains more PotassiumPotassium	+98%
Contains more ZincZinc	+65%
Contains more PhosphorusPhosphorus	+133.3%
Contains more SeleniumSelenium	+44.6%

~equal in Iron ~1.16mg

~equal in Copper ~0.067mg

~equal in Manganese ~0.277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry pie

White cake

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+119431.3%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B6Vitamin B6	+17.2%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B2Vitamin B2	+43.2%
Contains more Vitamin B5Vitamin B5	+34.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+34.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	153mg	0.128mg	12739%
Carbs	33.5g	63.2g	10%
Calcium	7mg	90mg	8%
Calories	245kcal	356kcal	6%
Polyunsaturated fat	3.08g	2.162g	6%
Phosphorus	30mg	70mg	6%
Selenium	7.4µg	10.7µg	6%
Monounsaturated fat	5.121g	3.692g	4%
Saturated fat	2.911g	3.897g	4%
Fiber		1g	4%
Sodium	185mg	284mg	4%
Vitamin B2	0.132mg	0.189mg	4%
Protein	2.7g	4.4g	3%
Vitamin K		4.1µg	3%
Vitamin B12	0µg	0.06µg	3%
Fats	11.9g	10.3g	2%
Folate	23µg	31µg	2%
Vitamin D		8IU	1%
Choline		6mg	1%
Vitamin B5	0.124mg	0.167mg	1%
Magnesium	8mg	12mg	1%
Vitamin C	0.7mg	0.1mg	1%
Vitamin B3	1.194mg	1.063mg	1%
Manganese	0.3mg	0.277mg	1%
Zinc	0.2mg	0.33mg	1%
Vitamin D		0.2µg	1%
Iron	1.23mg	1.16mg	1%
Potassium	50mg	99mg	1%
Vitamin A	2µg	12µg	1%
Vitamin E		0.12mg	1%
Net carbs	33.5g	62.2g	N/A
Cholesterol	0mg	1mg	0%
Sugar		57.39g	N/A
Copper	0.067mg	0.067mg	0%
Vitamin B6	0.034mg	0.029mg	0%
Tryptophan	0.029mg	0.054mg	0%
Threonine	0.073mg	0.157mg	0%
Isoleucine	0.09mg	0.199mg	0%
Leucine	0.179mg	0.338mg	0%
Lysine	0.057mg	0.204mg	0%
Methionine	0.046mg	0.107mg	0%
Phenylalanine	0.127mg	0.228mg	0%
Valine	0.108mg	0.229mg	0%
Histidine	0.056mg	0.099mg	0%