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  6. Bockwurst vs. Bison meat

Bockwurst vs. Bison meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Bison meat

  • Bockwurst has more Vitamin K, Vitamin B3, and Vitamin B1, however, Bison meat is higher in Vitamin B12, Selenium, Iron, Zinc, and Choline.
  • Bison meat covers your daily need of Vitamin B12 83% more than Bockwurst.
  • Bockwurst has 54 times more Vitamin K than Bison meat. While Bockwurst has 70.2µg of Vitamin K, Bison meat has only 1.3µg.
  • Bison meat has less Sodium.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Bockwurst vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
2
:
7
Bison meat
Bison meat
Contains more Calcium +412.5%
Contains more Manganese +2037.5%
Contains more Iron +197.4%
Contains more Phosphorus +23.7%
Contains more Potassium +33.7%
Contains less Sodium -92.5%
Contains more Zinc +77.8%
Contains more Selenium +214.2%
Equal in Magnesium - 26
Equal in Copper - 0.107
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +412.5%
Contains more Manganese +2037.5%
Contains more Iron +197.4%
Contains more Phosphorus +23.7%
Contains more Potassium +33.7%
Contains less Sodium -92.5%
Contains more Zinc +77.8%
Contains more Selenium +214.2%
Equal in Magnesium - 26
Equal in Copper - 0.107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
8
:
3
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +51.4%
Contains more Folate +112.5%
Contains more Vitamin K +5300%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B12 +232.6%
Equal in Vitamin E - 0.36
Equal in Vitamin B6 - 0.4
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B3 +51.4%
Contains more Folate +112.5%
Contains more Vitamin K +5300%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B12 +232.6%
Equal in Vitamin E - 0.36
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Bison meat
Bison meat
Contains more Fats +969%
Contains more Carbs +∞%
Contains more Protein +102.7%
Contains more Water +22.2%
Equal in Other - 2.6
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +969%
Contains more Carbs +∞%
Contains more Protein +102.7%
Contains more Water +22.2%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1282.9%
Contains more Polyunsaturated fat +870%
Contains less Saturated Fat -91.1%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1282.9%
Contains more Polyunsaturated fat +870%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Bison meat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Bison meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.44g Bison meat
Fats 25.87g 2.42g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 143kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Bison meat
Fiber 1g 0g Bockwurst
Calcium 41mg 8mg Bockwurst
Iron 1.15mg 3.42mg Bison meat
Magnesium 26mg 26mg
Phosphorus 169mg 209mg Bison meat
Potassium 270mg 361mg Bison meat
Sodium 756mg 57mg Bison meat
Zinc 2.07mg 3.68mg Bison meat
Copper 0.1mg 0.107mg Bison meat
Manganese 0.171mg 0.008mg Bockwurst
Selenium 11.3µg 35.5µg Bison meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.36mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.27mg Bison meat
Vitamin B3 5.616mg 3.71mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.4mg Bison meat
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 2.86µg Bison meat
Vitamin K 70.2µg 1.3µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg 1.171mg Bison meat
Isoleucine 0.677mg 1.198mg Bison meat
Leucine 1.107mg 2.21mg Bison meat
Lysine 1.166mg 2.219mg Bison meat
Methionine 0.333mg 0.674mg Bison meat
Phenylalanine 0.556mg 1.065mg Bison meat
Valine 0.767mg 1.287mg Bison meat
Histidine 0.513mg 0.754mg Bison meat
Cholesterol 93mg 82mg Bison meat
Saturated Fat 10.256g 0.91g Bison meat
Monounsaturated Fat 13.138g 0.95g Bockwurst
Polyunsaturated fat 2.328g 0.24g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
52%
Bison meat
Minerals Daily Need Coverage Score
44%
Bockwurst
61%
Bison meat

Comparison summary

Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 9.346g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.