Bockwurst vs. Bison meat — In-Depth Nutrition Comparison
Compare
Summary of differences between Bockwurst and Bison meat
- Bockwurst has more Vitamin K, Vitamin B3, and Vitamin B1, however, Bison meat is higher in Vitamin B12, Selenium, Iron, Zinc, and Choline.
- Bison meat covers your daily need of Vitamin B12 83% more than Bockwurst.
- Bockwurst has 54 times more Vitamin K than Bison meat. While Bockwurst has 70.2µg of Vitamin K, Bison meat has only 1.3µg.
- Bison meat has less Sodium.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bison, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more ManganeseManganese | +2037.5% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more IronIron | +197.4% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +214.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5300% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +232.6% |
| Contains more CholineCholine | +147.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
| Contains more FatsFats | +969% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +102.7% |
| Contains more WaterWater | +22.2% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated Fat:
Sat. Fat
0.91 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.24 g
| Contains more Mono. FatMonounsaturated Fat | +1282.9% |
| Contains more Poly. FatPolyunsaturated fat | +870% |
| Contains less Sat. FatSaturated Fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 301kcal | 143kcal |
|
| Protein | 14.03g | 28.44g |
|
| Fats | 25.87g | 2.42g |
|
| Vitamin C | 3.2mg | 0mg |
|
| Net carbs | 1.95g | 0g |
|
| Carbs | 2.95g | 0g |
|
| Cholesterol | 93mg | 82mg |
|
| Magnesium | 26mg | 26mg | |
| Calcium | 41mg | 8mg |
|
| Potassium | 270mg | 361mg |
|
| Iron | 1.15mg | 3.42mg |
|
| Sugar | 1.33g | 0g |
|
| Fiber | 1g | 0g |
|
| Copper | 0.1mg | 0.107mg |
|
| Zinc | 2.07mg | 3.68mg |
|
| Phosphorus | 169mg | 209mg |
|
| Sodium | 756mg | 57mg |
|
| Vitamin A | 256IU | 0IU |
|
| Vitamin A | 15µg | 0µg |
|
| Vitamin E | 0.38mg | 0.36mg |
|
| Manganese | 0.171mg | 0.008mg |
|
| Selenium | 11.3µg | 35.5µg |
|
| Vitamin B1 | 0.193mg | 0.1mg |
|
| Vitamin B2 | 0.233mg | 0.27mg |
|
| Vitamin B3 | 5.616mg | 3.71mg |
|
| Vitamin B5 | 0.891mg |
|
|
| Vitamin B6 | 0.378mg | 0.4mg |
|
| Vitamin B12 | 0.86µg | 2.86µg |
|
| Vitamin K | 70.2µg | 1.3µg |
|
| Folate | 17µg | 8µg |
|
| Choline | 46.4mg | 114.8mg |
|
| Saturated Fat | 10.256g | 0.91g |
|
| Monounsaturated Fat | 13.138g | 0.95g |
|
| Polyunsaturated fat | 2.328g | 0.24g |
|
| Tryptophan | 153mg |
|
|
| Threonine | 0.613mg | 1.171mg |
|
| Isoleucine | 0.677mg | 1.198mg |
|
| Leucine | 1.107mg | 2.21mg |
|
| Lysine | 1.166mg | 2.219mg |
|
| Methionine | 0.333mg | 0.674mg |
|
| Phenylalanine | 0.556mg | 1.065mg |
|
| Valine | 0.767mg | 1.287mg |
|
| Histidine | 0.513mg | 0.754mg |
|
| Fructose | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
53%
Minerals Daily Need Coverage Score
44%
61%
Comparison summary
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bison meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 9.346g)
Which food is lower in glycemic index?
Bison meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)