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  6. Bockwurst vs. Bison meat

Bockwurst vs. Bison meat — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and bison meat

  • Bockwurst has more vitamin K, vitamin B3, and vitamin B1; however, bison meat is higher in vitamin B12, selenium, iron, zinc, and choline.
  • Bison meat covers your daily need for vitamin B12, 83% more than bockwurst.
  • Bockwurst has 54 times more vitamin K than bison meat. While bockwurst has 70.2µg of vitamin K, bison meat has only 1.3µg.
  • Bison meat has less sodium.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Bockwurst vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +412.5%
Contains more ManganeseManganese +2037.5%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +197.4%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +214.2%
~equal in Magnesium ~26mg
~equal in Copper ~0.107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +112.5%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B12Vitamin B12 +232.6%
Contains more CholineCholine +147.4%
~equal in Vitamin E ~0.36mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Bockwurst Bison meat DV% diff.
Vitamin B12 0.86µg 2.86µg 83%
Vitamin K 70.2µg 1.3µg 57%
Tryptophan 153mg 55%
Selenium 11.3µg 35.5µg 44%
Saturated fat 10.256g 0.91g 42%
Fats 25.87g 2.42g 36%
Sodium 756mg 57mg 30%
Monounsaturated fat 13.138g 0.95g 30%
Protein 14.03g 28.44g 29%
Iron 1.15mg 3.42mg 28%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 3.68mg 15%
Polyunsaturated fat 2.328g 0.24g 14%
Choline 46.4mg 114.8mg 12%
Vitamin B3 5.616mg 3.71mg 12%
Calories 301kcal 143kcal 8%
Vitamin B1 0.193mg 0.1mg 8%
Manganese 0.171mg 0.008mg 7%
Phosphorus 169mg 209mg 6%
Cholesterol 93mg 82mg 4%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Potassium 270mg 361mg 3%
Vitamin B2 0.233mg 0.27mg 3%
Calcium 41mg 8mg 3%
Folate 17µg 8µg 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.378mg 0.4mg 2%
Carbs 2.95g 0g 1%
Copper 0.1mg 0.107mg 1%
Net carbs 1.95g 0g N/A
Magnesium 26mg 26mg 0%
Sugar 1.33g 0g N/A
Vitamin E 0.38mg 0.36mg 0%
Threonine 0.613mg 1.171mg 0%
Isoleucine 0.677mg 1.198mg 0%
Leucine 1.107mg 2.21mg 0%
Lysine 1.166mg 2.219mg 0%
Methionine 0.333mg 0.674mg 0%
Phenylalanine 0.556mg 1.065mg 0%
Valine 0.767mg 1.287mg 0%
Histidine 0.513mg 0.754mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +969%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +102.7%
Contains more WaterWater +22.2%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +1282.9%
Contains more Poly. FatPolyunsaturated fat +870%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.