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Bockwurst vs Bologna sausage - In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Bologna sausage?

  • Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Manganese, and Vitamin B2, yet Bologna sausage is richer in Vitamin B1, and Vitamin D.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Bockwurst has 5 times more Manganese than Bologna sausage. Bockwurst has 0.171mg of Manganese, while Bologna sausage has 0.036mg.
  • Bologna sausage contains less Cholesterol.

We used Bockwurst, pork, veal, raw and Bologna, pork types in this comparison.

Infographic

Bockwurst vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +272.7%
Contains more Iron +49.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Contains more Copper +25%
Equal in Potassium - 281
Equal in Zinc - 2.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +272.7%
Contains more Iron +49.4%
Contains more Magnesium +85.7%
Contains more Phosphorus +21.6%
Contains less Sodium -16.6%
Contains more Copper +25%
Equal in Potassium - 281
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Folate +240%
Contains more Vitamin K +23300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Equal in Vitamin B12 - 0.93
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +44%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +40%
Contains more Folate +240%
Contains more Vitamin K +23300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +171%
Equal in Vitamin B12 - 0.93

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Bologna sausage
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Bologna sausage Opinion
Net carbs 1.95g 0.73g Bockwurst
Protein 14.03g 15.3g Bologna sausage
Fats 25.87g 19.87g Bockwurst
Carbs 2.95g 0.73g Bockwurst
Calories 301kcal 247kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Bologna sausage
Fiber 1g 0g Bockwurst
Calcium 41mg 11mg Bockwurst
Iron 1.15mg 0.77mg Bockwurst
Magnesium 26mg 14mg Bockwurst
Phosphorus 169mg 139mg Bockwurst
Potassium 270mg 281mg Bologna sausage
Sodium 756mg 907mg Bockwurst
Zinc 2.07mg 2.03mg Bockwurst
Copper 0.1mg 0.08mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.26mg Bockwurst
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.523mg Bologna sausage
Vitamin B2 0.233mg 0.157mg Bockwurst
Vitamin B3 5.616mg 3.9mg Bockwurst
Vitamin B5 0.891mg 0.72mg Bockwurst
Vitamin B6 0.378mg 0.27mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0.93µg Bologna sausage
Vitamin K 70.2µg 0.3µg Bockwurst
Tryptophan 153mg 0.149mg Bockwurst
Threonine 0.613mg 0.641mg Bologna sausage
Isoleucine 0.677mg 0.663mg Bockwurst
Leucine 1.107mg 1.168mg Bologna sausage
Lysine 1.166mg 1.204mg Bologna sausage
Methionine 0.333mg 0.412mg Bologna sausage
Phenylalanine 0.556mg 0.585mg Bologna sausage
Valine 0.767mg 0.737mg Bockwurst
Histidine 0.513mg 0.482mg Bockwurst
Cholesterol 93mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 10.256g 6.839g Bologna sausage
Monounsaturated Fat 13.138g 9.732g Bockwurst
Polyunsaturated fat 2.328g 2.107g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
43
Bologna sausage
Mineral Summary Score
45
Bockwurst
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
92%
Bologna sausage
Carbohydrates
3%
Bockwurst
1%
Bologna sausage
Fats
119%
Bockwurst
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.417g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.