Bockwurst vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and bologna sausage?
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B6, manganese, and vitamin B2, yet bologna sausage is richer in vitamin B1 and vitamin D.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst has 5 times more manganese than bologna sausage. Bockwurst has 0.171mg of manganese, while bologna sausage has 0.036mg.
- Bologna sausage contains less cholesterol.
- Bologna sausage has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +272.7% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -16.6% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +23300% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more CholineCholine | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +30.2% |
| Contains more CarbsCarbs | +304.1% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +30.6% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Polyunsaturated fat
~2.107g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 0.3µg | 58% |
| Tryptophan | 153mg | 0.149mg | 55% |
| Vitamin B1 | 0.193mg | 0.523mg | 28% |
| Saturated fat | 10.256g | 6.839g | 16% |
| Cholesterol | 93mg | 59mg | 11% |
| Vitamin B3 | 5.616mg | 3.9mg | 11% |
| Fats | 25.87g | 19.87g | 9% |
| Monounsaturated fat | 13.138g | 9.732g | 9% |
| Vitamin B6 | 0.378mg | 0.27mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Sodium | 756mg | 907mg | 7% |
| Manganese | 0.171mg | 0.036mg | 6% |
| Vitamin B2 | 0.233mg | 0.157mg | 6% |
| Iron | 1.15mg | 0.77mg | 5% |
| Phosphorus | 169mg | 139mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B5 | 0.891mg | 0.72mg | 3% |
| Vitamin B12 | 0.86µg | 0.93µg | 3% |
| Folate | 17µg | 5µg | 3% |
| Calories | 301kcal | 247kcal | 3% |
| Selenium | 11.3µg | 12.7µg | 3% |
| Protein | 14.03g | 15.3g | 3% |
| Calcium | 41mg | 11mg | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Carbs | 2.95g | 0.73g | 1% |
| Polyunsaturated fat | 2.328g | 2.107g | 1% |
| Choline | 46.4mg | 54.4mg | 1% |
| Net carbs | 1.95g | 0.73g | N/A |
| Potassium | 270mg | 281mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Zinc | 2.07mg | 2.03mg | 0% |
| Threonine | 0.613mg | 0.641mg | 0% |
| Isoleucine | 0.677mg | 0.663mg | 0% |
| Leucine | 1.107mg | 1.168mg | 0% |
| Lysine | 1.166mg | 1.204mg | 0% |
| Methionine | 0.333mg | 0.412mg | 0% |
| Phenylalanine | 0.556mg | 0.585mg | 0% |
| Valine | 0.767mg | 0.737mg | 0% |
| Histidine | 0.513mg | 0.482mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
40%
Minerals Daily Need Coverage Score
44%
40%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 3.417g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 151mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)