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  6. Bockwurst vs. Caribou meat

Bockwurst vs. Caribou meat — In-Depth Nutrition Comparison

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How are Bockwurst and Caribou meat different?

  • Bockwurst is higher in Vitamin K, however, Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, and Choline.
  • Daily need coverage for Vitamin B12 from Caribou meat is 241% higher.
  • Bockwurst contains 50 times more Vitamin K than Caribou meat. While Bockwurst contains 70.2µg of Vitamin K, Caribou meat contains only 1.4µg.
  • Caribou meat has less Sodium.

Bockwurst, pork, veal, raw and Game meat, caribou, cooked, roasted are the varieties used in this article.

Infographic

Bockwurst vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
2
:
8
Caribou meat
Caribou meat
Contains more Calcium +86.4%
Contains more Manganese +96.6%
Contains more Iron +436.5%
Contains more Phosphorus +37.9%
Contains more Potassium +14.8%
Contains less Sodium -92.1%
Contains more Zinc +154.1%
Contains more Copper +163%
Contains more Selenium +20.4%
Equal in Magnesium - 27
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Calcium +86.4%
Contains more Manganese +96.6%
Contains more Iron +436.5%
Contains more Phosphorus +37.9%
Contains more Potassium +14.8%
Contains less Sodium -92.1%
Contains more Zinc +154.1%
Contains more Copper +163%
Contains more Selenium +20.4%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
6
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin B6 +18.1%
Contains more Folate +240%
Contains more Vitamin K +4914.3%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B2 +286.3%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B12 +672.1%
Equal in Vitamin E - 0.4
Equal in Vitamin C - 3
Equal in Vitamin B3 - 5.79
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +18.1%
Contains more Folate +240%
Contains more Vitamin K +4914.3%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B2 +286.3%
Contains more Vitamin B5 +200.8%
Contains more Vitamin B12 +672.1%
Equal in Vitamin E - 0.4
Equal in Vitamin C - 3
Equal in Vitamin B3 - 5.79

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Caribou meat
Caribou meat
Contains more Fats +485.3%
Contains more Carbs +∞%
Contains more Protein +112.2%
Contains more Water +14.6%
Contains more Other +26.1%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +485.3%
Contains more Carbs +∞%
Contains more Protein +112.2%
Contains more Water +14.6%
Contains more Other +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +887.8%
Contains more Polyunsaturated fat +275.5%
Contains less Saturated Fat -83.4%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +887.8%
Contains more Polyunsaturated fat +275.5%
Contains less Saturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Caribou meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 29.77g Caribou meat
Fats 25.87g 4.42g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 167kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Caribou meat
Fiber 1g 0g Bockwurst
Calcium 41mg 22mg Bockwurst
Iron 1.15mg 6.17mg Caribou meat
Magnesium 26mg 27mg Caribou meat
Phosphorus 169mg 233mg Caribou meat
Potassium 270mg 310mg Caribou meat
Sodium 756mg 60mg Caribou meat
Zinc 2.07mg 5.26mg Caribou meat
Copper 0.1mg 0.263mg Caribou meat
Manganese 0.171mg 0.087mg Bockwurst
Selenium 11.3µg 13.6µg Caribou meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.4mg Caribou meat
Vitamin C 3.2mg 3mg Bockwurst
Vitamin B1 0.193mg 0.25mg Caribou meat
Vitamin B2 0.233mg 0.9mg Caribou meat
Vitamin B3 5.616mg 5.79mg Caribou meat
Vitamin B5 0.891mg 2.68mg Caribou meat
Vitamin B6 0.378mg 0.32mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 6.64µg Caribou meat
Vitamin K 70.2µg 1.4µg Bockwurst
Tryptophan 153mg 0.458mg Bockwurst
Threonine 0.613mg 1.273mg Caribou meat
Isoleucine 0.677mg 1.347mg Caribou meat
Leucine 1.107mg 2.457mg Caribou meat
Lysine 1.166mg 2.697mg Caribou meat
Methionine 0.333mg 0.665mg Caribou meat
Phenylalanine 0.556mg 1.324mg Caribou meat
Valine 0.767mg 1.399mg Caribou meat
Histidine 0.513mg 1.179mg Caribou meat
Cholesterol 93mg 109mg Bockwurst
Saturated Fat 10.256g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat
Monounsaturated Fat 13.138g 1.33g Bockwurst
Polyunsaturated fat 2.328g 0.62g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Caribou meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
122%
Caribou meat
Minerals Daily Need Coverage Score
44%
Bockwurst
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.556g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.