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Bockwurst vs. Caribou meat — In-Depth Nutrition Comparison

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How are Bockwurst and Caribou meat different?

  • Bockwurst is higher in Vitamin K, however, Caribou meat is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, and Choline.
  • Daily need coverage for Vitamin B12 from Caribou meat is 241% higher.
  • Bockwurst contains 50 times more Vitamin K than Caribou meat. While Bockwurst contains 70.2µg of Vitamin K, Caribou meat contains only 1.4µg.
  • Caribou meat has less Sodium.

Bockwurst, pork, veal, raw and Game meat, caribou, cooked, roasted are the varieties used in this article.

Infographic

Bockwurst vs Caribou meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CalciumCalcium +86.4%
Contains more ManganeseManganese +96.6%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +436.5%
Contains more CopperCopper +163%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +37.9%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +20.4%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more Vitamin KVitamin K +4914.3%
Contains more FolateFolate +240%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B2Vitamin B2 +286.3%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B12Vitamin B12 +672.1%
Contains more CholineCholine +164.2%
~equal in Vitamin C ~3mg
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.79mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +485.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +112.2%
Contains more WaterWater +14.6%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated Fat +887.8%
Contains more Poly. FatPolyunsaturated fat +275.5%
Contains less Sat. FatSaturated Fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Caribou meat Opinion
Calories 301kcal 167kcal Bockwurst
Protein 14.03g 29.77g Caribou meat
Fats 25.87g 4.42g Bockwurst
Vitamin C 3.2mg 3mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 109mg Bockwurst
Magnesium 26mg 27mg Caribou meat
Calcium 41mg 22mg Bockwurst
Potassium 270mg 310mg Caribou meat
Iron 1.15mg 6.17mg Caribou meat
Sugar 1.33g 0g Caribou meat
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.263mg Caribou meat
Zinc 2.07mg 5.26mg Caribou meat
Phosphorus 169mg 233mg Caribou meat
Sodium 756mg 60mg Caribou meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.4mg Caribou meat
Manganese 0.171mg 0.087mg Bockwurst
Selenium 11.3µg 13.6µg Caribou meat
Vitamin B1 0.193mg 0.25mg Caribou meat
Vitamin B2 0.233mg 0.9mg Caribou meat
Vitamin B3 5.616mg 5.79mg Caribou meat
Vitamin B5 0.891mg 2.68mg Caribou meat
Vitamin B6 0.378mg 0.32mg Bockwurst
Vitamin B12 0.86µg 6.64µg Caribou meat
Vitamin K 70.2µg 1.4µg Bockwurst
Folate 17µg 5µg Bockwurst
Choline 46.4mg 122.6mg Caribou meat
Saturated Fat 10.256g 1.7g Caribou meat
Monounsaturated Fat 13.138g 1.33g Bockwurst
Polyunsaturated fat 2.328g 0.62g Bockwurst
Tryptophan 153mg 0.458mg Bockwurst
Threonine 0.613mg 1.273mg Caribou meat
Isoleucine 0.677mg 1.347mg Caribou meat
Leucine 1.107mg 2.457mg Caribou meat
Lysine 1.166mg 2.697mg Caribou meat
Methionine 0.333mg 0.665mg Caribou meat
Phenylalanine 0.556mg 1.324mg Caribou meat
Valine 0.767mg 1.399mg Caribou meat
Histidine 0.513mg 1.179mg Caribou meat
Fructose 0.01g Bockwurst
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0g 0.03g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
118%
Caribou meat
Minerals Daily Need Coverage Score
44%
Bockwurst
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Caribou meat
Caribou meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 8.556g)
Which food is lower in glycemic index?
Caribou meat
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.