Bockwurst vs. Caribou meat — In-Depth Nutrition Comparison

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How are bockwurst and caribou meat different?

Bockwurst is higher in vitamin K; however, caribou meat is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and choline.
Daily need coverage for vitamin B12 for caribou meat is 241% higher.
Bockwurst contains 50 times more vitamin K than caribou meat. While bockwurst contains 70.2µg of vitamin K, caribou meat contains only 1.4µg.
Caribou meat has less sodium.
Caribou meat has a lower glycemic index (0) than bockwurst (28).

Bockwurst, pork, veal, raw and Game meat, caribou, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Caribou meat

Contains more CalciumCalcium	+86.4%
Contains more ManganeseManganese	+96.6%

Contains more PotassiumPotassium	+14.8%
Contains more IronIron	+436.5%
Contains more CopperCopper	+163%
Contains more ZincZinc	+154.1%
Contains more PhosphorusPhosphorus	+37.9%
Contains less SodiumSodium	-92.1%
Contains more SeleniumSelenium	+20.4%

~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Caribou meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+18.1%
Contains more Vitamin KVitamin K	+4914.3%
Contains more FolateFolate	+240%

Contains more Vitamin B1Vitamin B1	+29.5%
Contains more Vitamin B2Vitamin B2	+286.3%
Contains more Vitamin B5Vitamin B5	+200.8%
Contains more Vitamin B12Vitamin B12	+672.1%
Contains more CholineCholine	+164.2%

~equal in Vitamin C ~3mg

~equal in Vitamin E ~0.4mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~5.79mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	6.64µg	241%
Iron	1.15mg	6.17mg	63%
Vitamin K	70.2µg	1.4µg	57%
Tryptophan	153mg	0.458mg	54%
Vitamin B2	0.233mg	0.9mg	51%
Saturated fat	10.256g	1.7g	39%
Vitamin B5	0.891mg	2.68mg	36%
Fats	25.87g	4.42g	33%
Protein	14.03g	29.77g	31%
Sodium	756mg	60mg	30%
Monounsaturated fat	13.138g	1.33g	30%
Zinc	2.07mg	5.26mg	29%
Copper	0.1mg	0.263mg	18%
Choline	46.4mg	122.6mg	14%
Polyunsaturated fat	2.328g	0.62g	11%
Phosphorus	169mg	233mg	9%
Calories	301kcal	167kcal	7%
Cholesterol	93mg	109mg	5%
Vitamin B1	0.193mg	0.25mg	5%
Manganese	0.171mg	0.087mg	4%
Selenium	11.3µg	13.6µg	4%
Fiber	1g	0g	4%
Vitamin B6	0.378mg	0.32mg	4%
Folate	17µg	5µg	3%
Vitamin A	15µg	0µg	2%
Calcium	41mg	22mg	2%
Carbs	2.95g	0g	1%
Potassium	270mg	310mg	1%
Vitamin B3	5.616mg	5.79mg	1%
Vitamin C	3.2mg	3mg	0%
Net carbs	1.95g	0g	N/A
Magnesium	26mg	27mg	0%
Sugar	1.33g	0g	N/A
Vitamin E	0.38mg	0.4mg	0%
Threonine	0.613mg	1.273mg	0%
Isoleucine	0.677mg	1.347mg	0%
Leucine	1.107mg	2.457mg	0%
Lysine	1.166mg	2.697mg	0%
Methionine	0.333mg	0.665mg	0%
Phenylalanine	0.556mg	1.324mg	0%
Valine	0.767mg	1.399mg	0%
Histidine	0.513mg	1.179mg	0%
Fructose	0.01g		0%
Omega-3 - DHA	0g	0.06g	N/A
Omega-3 - DPA	0g	0.03g	N/A