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  6. Bockwurst vs. Elk meat

Bockwurst vs. Elk meat — In-Depth Nutrition Comparison

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How are Bockwurst and Elk meat different?

  • Elk meat is higher than Bockwurst in Vitamin B12, Iron, Copper, Zinc, Phosphorus, Vitamin B2, and Vitamin B6.
  • Elk meat covers your daily need of Vitamin B12 87% more than Bockwurst.
  • Bockwurst contains 15 times more Sodium than Elk meat. Bockwurst contains 756mg of Sodium, while Elk meat contains 50mg.

Bockwurst, pork, veal, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Bockwurst vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Elk meat
Elk meat
Contains more Calcium +720%
Contains more Manganese +800%
Contains more Iron +253.9%
Contains more Magnesium +11.5%
Contains more Phosphorus +68.6%
Contains more Potassium +45.2%
Contains less Sodium -93.4%
Contains more Zinc +99%
Contains more Copper +249%
Equal in Selenium - 10.5
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Contains more Calcium +720%
Contains more Manganese +800%
Contains more Iron +253.9%
Contains more Magnesium +11.5%
Contains more Phosphorus +68.6%
Contains more Potassium +45.2%
Contains less Sodium -93.4%
Contains more Zinc +99%
Contains more Copper +249%
Equal in Selenium - 10.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
6
Elk meat
Elk meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34%
Contains more Folate +88.9%
Contains more Vitamin E +44.7%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B5 +36%
Contains more Vitamin B6 +28.3%
Contains more Vitamin B12 +244.2%
Equal in Vitamin B3 - 6.143
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34%
Contains more Folate +88.9%
Contains more Vitamin E +44.7%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B5 +36%
Contains more Vitamin B6 +28.3%
Contains more Vitamin B12 +244.2%
Equal in Vitamin B3 - 6.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Elk meat
Elk meat
Contains more Fats +658.7%
Contains more Carbs +∞%
Contains more Other +197.8%
Contains more Protein +119.2%
Contains more Water +19.2%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Fats +658.7%
Contains more Carbs +∞%
Contains more Other +197.8%
Contains more Protein +119.2%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Elk meat
Elk meat
Contains more Monounsaturated Fat +1254.4%
Contains more Polyunsaturated fat +1346%
Contains less Saturated Fat -86.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +1254.4%
Contains more Polyunsaturated fat +1346%
Contains less Saturated Fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Elk meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Elk meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 30.76g Elk meat
Fats 25.87g 3.41g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 162kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Elk meat
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 4.07mg Elk meat
Magnesium 26mg 29mg Elk meat
Phosphorus 169mg 285mg Elk meat
Potassium 270mg 392mg Elk meat
Sodium 756mg 50mg Elk meat
Zinc 2.07mg 4.12mg Elk meat
Copper 0.1mg 0.349mg Elk meat
Manganese 0.171mg 0.019mg Bockwurst
Selenium 11.3µg 10.5µg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.55mg Elk meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.144mg Bockwurst
Vitamin B2 0.233mg 0.37mg Elk meat
Vitamin B3 5.616mg 6.143mg Elk meat
Vitamin B5 0.891mg 1.212mg Elk meat
Vitamin B6 0.378mg 0.485mg Elk meat
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 2.96µg Elk meat
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.275mg Bockwurst
Threonine 0.613mg 1.236mg Elk meat
Isoleucine 0.677mg 1.291mg Elk meat
Leucine 1.107mg 2.293mg Elk meat
Lysine 1.166mg 2.513mg Elk meat
Methionine 0.333mg 0.755mg Elk meat
Phenylalanine 0.556mg 1.126mg Elk meat
Valine 0.767mg 1.428mg Elk meat
Histidine 0.513mg 0.948mg Elk meat
Cholesterol 93mg 72mg Elk meat
Saturated Fat 10.256g 1.342g Elk meat
Monounsaturated Fat 13.138g 0.97g Bockwurst
Polyunsaturated fat 2.328g 0.161g Bockwurst
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
67%
Elk meat
Minerals Daily Need Coverage Score
44%
Bockwurst
63%
Elk meat

Comparison summary

Which food is lower in Sugar?
Elk meat
Elk meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 706mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 8.914g)
Which food is lower in glycemic index?
Elk meat
Elk meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.