Bockwurst vs. Elk meat — In-Depth Nutrition Comparison
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How are bockwurst and elk meat different?
- Elk meat is higher than bockwurst in vitamin B12, iron, copper, zinc, phosphorus, vitamin B2, and vitamin B6.
- Elk meat covers your daily need for vitamin B12, 87% more than bockwurst.
- Bockwurst contains 15 times more sodium than elk meat. Bockwurst contains 756mg of sodium, while elk meat contains 50mg.
- Bockwurst has a higher glycemic index (28) than elk meat (0).
Bockwurst, pork, veal, raw and Game meat, elk, tenderloin, separable lean only, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +720% |
| Contains more ManganeseManganese | +800% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +253.9% |
| Contains more CopperCopper | +249% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +244.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.96µg | 88% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.275mg | 55% |
| Saturated fat | 10.256g | 1.342g | 41% |
| Iron | 1.15mg | 4.07mg | 37% |
| Fats | 25.87g | 3.41g | 35% |
| Protein | 14.03g | 30.76g | 33% |
| Sodium | 756mg | 50mg | 31% |
| Monounsaturated fat | 13.138g | 0.97g | 30% |
| Copper | 0.1mg | 0.349mg | 28% |
| Zinc | 2.07mg | 4.12mg | 19% |
| Phosphorus | 169mg | 285mg | 17% |
| Polyunsaturated fat | 2.328g | 0.161g | 14% |
| Vitamin B2 | 0.233mg | 0.37mg | 11% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.378mg | 0.485mg | 8% |
| Manganese | 0.171mg | 0.019mg | 7% |
| Calories | 301kcal | 162kcal | 7% |
| Cholesterol | 93mg | 72mg | 7% |
| Vitamin B5 | 0.891mg | 1.212mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.193mg | 0.144mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 392mg | 4% |
| Calcium | 41mg | 5mg | 4% |
| Vitamin B3 | 5.616mg | 6.143mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin E | 0.38mg | 0.55mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Selenium | 11.3µg | 10.5µg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.236mg | 0% |
| Isoleucine | 0.677mg | 1.291mg | 0% |
| Leucine | 1.107mg | 2.293mg | 0% |
| Lysine | 1.166mg | 2.513mg | 0% |
| Methionine | 0.333mg | 0.755mg | 0% |
| Phenylalanine | 0.556mg | 1.126mg | 0% |
| Valine | 0.767mg | 1.428mg | 0% |
| Histidine | 0.513mg | 0.948mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +658.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.8% |
| Contains more ProteinProtein | +119.2% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1254.4% |
| Contains more Poly. FatPolyunsaturated fat | +1346% |
| Contains less Sat. FatSaturated fat | -86.9% |
