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  6. Bockwurst vs. Pork shoulder

Bockwurst vs. Pork shoulder — In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Pork shoulder?

  • Bockwurst is richer in Vitamin K, Vitamin B3, and Manganese, yet Pork shoulder is richer in Vitamin B1, Selenium, Vitamin D, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Bockwurst has 16 times more Manganese than Pork shoulder. Bockwurst has 0.171mg of Manganese, while Pork shoulder has 0.011mg.
  • Pork shoulder contains less Sodium.

We used Bockwurst, pork, veal, raw and Pork, fresh, shoulder, whole, separable lean and fat, raw types in this comparison.

Infographic

Bockwurst vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
5
Pork shoulder
Pork shoulder
Contains more Calcium +173.3%
Contains more Magnesium +44.4%
Contains more Copper +19%
Contains more Manganese +1454.5%
Contains more Potassium +11.9%
Contains less Sodium -91.4%
Contains more Zinc +30.4%
Contains more Selenium +125.7%
Equal in Iron - 1.05
Equal in Phosphorus - 182
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Contains more Calcium +173.3%
Contains more Magnesium +44.4%
Contains more Copper +19%
Contains more Manganese +1454.5%
Contains more Potassium +11.9%
Contains less Sodium -91.4%
Contains more Zinc +30.4%
Contains more Selenium +125.7%
Equal in Iron - 1.05
Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Pork shoulder
Pork shoulder
Contains more Vitamin A +3557.1%
Contains more Vitamin E +100%
Contains more Vitamin C +357.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +23.9%
Contains more Folate +240%
Contains more Vitamin B12 +16.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +297.4%
Contains more Vitamin B2 +18%
Equal in Vitamin B6 - 0.348
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Contains more Vitamin A +3557.1%
Contains more Vitamin E +100%
Contains more Vitamin C +357.1%
Contains more Vitamin B3 +46.5%
Contains more Vitamin B5 +23.9%
Contains more Folate +240%
Contains more Vitamin B12 +16.2%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +297.4%
Contains more Vitamin B2 +18%
Equal in Vitamin B6 - 0.348

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Pork shoulder
Pork shoulder
Contains more Fats +43.8%
Contains more Carbs +∞%
Contains more Other +230.9%
Contains more Protein +22.5%
Contains more Water +17.5%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more Fats +43.8%
Contains more Carbs +∞%
Contains more Other +230.9%
Contains more Protein +22.5%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Pork shoulder
Pork shoulder
Contains more Monounsaturated Fat +64%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -39.2%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Contains more Monounsaturated Fat +64%
Contains more Polyunsaturated fat +21.3%
Contains less Saturated Fat -39.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pork shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pork shoulder Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 17.18g Pork shoulder
Fats 25.87g 17.99g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 236kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Pork shoulder
Fiber 1g 0g Bockwurst
Calcium 41mg 15mg Bockwurst
Iron 1.15mg 1.05mg Bockwurst
Magnesium 26mg 18mg Bockwurst
Phosphorus 169mg 182mg Pork shoulder
Potassium 270mg 302mg Pork shoulder
Sodium 756mg 65mg Pork shoulder
Zinc 2.07mg 2.7mg Pork shoulder
Copper 0.1mg 0.084mg Bockwurst
Manganese 0.171mg 0.011mg Bockwurst
Selenium 11.3µg 25.5µg Pork shoulder
Vitamin A 256IU 7IU Bockwurst
Vitamin A RAE 15µg 2µg Bockwurst
Vitamin E 0.38mg 0.19mg Bockwurst
Vitamin D 0IU 70IU Pork shoulder
Vitamin D 0µg 1.7µg Pork shoulder
Vitamin C 3.2mg 0.7mg Bockwurst
Vitamin B1 0.193mg 0.767mg Pork shoulder
Vitamin B2 0.233mg 0.275mg Pork shoulder
Vitamin B3 5.616mg 3.833mg Bockwurst
Vitamin B5 0.891mg 0.719mg Bockwurst
Vitamin B6 0.378mg 0.348mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0.74µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.208mg Bockwurst
Threonine 0.613mg 0.768mg Pork shoulder
Isoleucine 0.677mg 0.781mg Pork shoulder
Leucine 1.107mg 1.36mg Pork shoulder
Lysine 1.166mg 1.531mg Pork shoulder
Methionine 0.333mg 0.441mg Pork shoulder
Phenylalanine 0.556mg 0.681mg Pork shoulder
Valine 0.767mg 0.921mg Pork shoulder
Histidine 0.513mg 0.656mg Pork shoulder
Cholesterol 93mg 71mg Pork shoulder
Saturated Fat 10.256g 6.24g Pork shoulder
Monounsaturated Fat 13.138g 8.01g Bockwurst
Polyunsaturated fat 2.328g 1.92g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pork shoulder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
50%
Pork shoulder
Minerals Daily Need Coverage Score
44%
Bockwurst
41%
Pork shoulder

Comparison summary

Which food is lower in Sugar?
Pork shoulder
Pork shoulder is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 691mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 4.016g)
Which food is lower in glycemic index?
Pork shoulder
Pork shoulder is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.