Bockwurst vs. Pork shoulder — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and pork shoulder?
- Bockwurst is richer in vitamin K, vitamin B3, and manganese, yet pork shoulder is richer in vitamin B1, selenium, vitamin D, and zinc.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Bockwurst has 16 times more manganese than pork shoulder. Bockwurst has 0.171mg of manganese, while pork shoulder has 0.011mg.
- Pork shoulder contains less sodium.
- Pork shoulder has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +173.3% |
| Contains more CopperCopper | +19% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more ZincZinc | +30.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.4% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.208mg | 55% |
| Vitamin B1 | 0.193mg | 0.767mg | 48% |
| Sodium | 756mg | 65mg | 30% |
| Selenium | 11.3µg | 25.5µg | 26% |
| Saturated fat | 10.256g | 6.24g | 18% |
| Monounsaturated fat | 13.138g | 8.01g | 13% |
| Fats | 25.87g | 17.99g | 12% |
| Vitamin B3 | 5.616mg | 3.833mg | 11% |
| Vitamin D | 0IU | 70IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Cholesterol | 93mg | 71mg | 7% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Zinc | 2.07mg | 2.7mg | 6% |
| Protein | 14.03g | 17.18g | 6% |
| Vitamin B12 | 0.86µg | 0.74µg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.891mg | 0.719mg | 3% |
| Polyunsaturated fat | 2.328g | 1.92g | 3% |
| Vitamin B2 | 0.233mg | 0.275mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Choline | 46.4mg | 60.6mg | 3% |
| Calories | 301kcal | 236kcal | 3% |
| Calcium | 41mg | 15mg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Phosphorus | 169mg | 182mg | 2% |
| Copper | 0.1mg | 0.084mg | 2% |
| Vitamin B6 | 0.378mg | 0.348mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Iron | 1.15mg | 1.05mg | 1% |
| Potassium | 270mg | 302mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.768mg | 0% |
| Isoleucine | 0.677mg | 0.781mg | 0% |
| Leucine | 1.107mg | 1.36mg | 0% |
| Lysine | 1.166mg | 1.531mg | 0% |
| Methionine | 0.333mg | 0.441mg | 0% |
| Phenylalanine | 0.556mg | 0.681mg | 0% |
| Valine | 0.767mg | 0.921mg | 0% |
| Histidine | 0.513mg | 0.656mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +230.9% |
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -39.2% |
