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  6. Bockwurst vs. Quail meat

Bockwurst vs. Quail meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Quail meat

  • Bockwurst has more Vitamin B12, and Manganese, however, Quail meat is higher in Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Selenium.
  • Quail meat covers your daily need of Copper 45% more than Bockwurst.
  • Bockwurst has 14 times more Sodium than Quail meat. While Bockwurst has 756mg of Sodium, Quail meat has only 53mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Quail, meat and skin, raw.

Infographic

Bockwurst vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Quail meat
Quail meat
Contains more Calcium +215.4%
Contains more Magnesium +13%
Contains more Potassium +25%
Contains more Manganese +800%
Contains more Iron +245.2%
Contains more Phosphorus +62.7%
Contains less Sodium -93%
Contains more Zinc +16.9%
Contains more Copper +407%
Contains more Selenium +46.9%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +215.4%
Contains more Magnesium +13%
Contains more Potassium +25%
Contains more Manganese +800%
Contains more Iron +245.2%
Contains more Phosphorus +62.7%
Contains less Sodium -93%
Contains more Zinc +16.9%
Contains more Copper +407%
Contains more Selenium +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
5
Quail meat
Quail meat
Contains more Vitamin B5 +15.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +100%
Contains more Vitamin C +90.6%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +58.7%
Equal in Vitamin A - 243
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B5 +15.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +100%
Contains more Vitamin C +90.6%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +34.2%
Contains more Vitamin B6 +58.7%
Equal in Vitamin A - 243

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Quail meat
Quail meat
Contains more Fats +114.7%
Contains more Carbs +∞%
Contains more Protein +39.9%
Contains more Water +27.9%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +114.7%
Contains more Carbs +∞%
Contains more Protein +39.9%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +214.3%
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +28%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +214.3%
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Quail meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 19.63g Quail meat
Fats 25.87g 12.05g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 192kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Quail meat
Fiber 1g 0g Bockwurst
Calcium 41mg 13mg Bockwurst
Iron 1.15mg 3.97mg Quail meat
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 275mg Quail meat
Potassium 270mg 216mg Bockwurst
Sodium 756mg 53mg Quail meat
Zinc 2.07mg 2.42mg Quail meat
Copper 0.1mg 0.507mg Quail meat
Manganese 0.171mg 0.019mg Bockwurst
Selenium 11.3µg 16.6µg Quail meat
Vitamin A 256IU 243IU Bockwurst
Vitamin A RAE 15µg 73µg Quail meat
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 6.1mg Quail meat
Vitamin B1 0.193mg 0.244mg Quail meat
Vitamin B2 0.233mg 0.26mg Quail meat
Vitamin B3 5.616mg 7.538mg Quail meat
Vitamin B5 0.891mg 0.772mg Bockwurst
Vitamin B6 0.378mg 0.6mg Quail meat
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 0.43µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.288mg Bockwurst
Threonine 0.613mg 0.945mg Quail meat
Isoleucine 0.677mg 1.013mg Quail meat
Leucine 1.107mg 1.613mg Quail meat
Lysine 1.166mg 1.645mg Quail meat
Methionine 0.333mg 0.591mg Quail meat
Phenylalanine 0.556mg 0.826mg Quail meat
Valine 0.767mg 1.033mg Quail meat
Histidine 0.513mg 0.696mg Quail meat
Cholesterol 93mg 76mg Quail meat
Saturated Fat 10.256g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 13.138g 4.18g Bockwurst
Polyunsaturated fat 2.328g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
45%
Quail meat
Minerals Daily Need Coverage Score
44%
Bockwurst
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.876g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.