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  6. Bockwurst vs. Quail meat

Bockwurst vs. Quail meat — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Quail meat

  • Bockwurst has more Vitamin B12, and Manganese, however, Quail meat is higher in Copper, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Selenium.
  • Quail meat covers your daily need of Copper 45% more than Bockwurst.
  • Bockwurst has 14 times more Sodium than Quail meat. While Bockwurst has 756mg of Sodium, Quail meat has only 53mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Quail, meat and skin, raw.

Infographic

Bockwurst vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +215.4%
Contains more PotassiumPotassium +25%
Contains more ManganeseManganese +800%
Contains more IronIron +245.2%
Contains more CopperCopper +407%
Contains more ZincZinc +16.9%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90.6%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +58.7%
~equal in Vitamin A ~243IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +114.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-301.5%
Contains more ProteinProtein +39.9%
Contains more WaterWater +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +214.3%
Contains less Sat. FatSaturated Fat -67%
Contains more Poly. FatPolyunsaturated fat +28%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Quail meat Opinion
Calories 301kcal 192kcal Bockwurst
Protein 14.03g 19.63g Quail meat
Fats 25.87g 12.05g Bockwurst
Vitamin C 3.2mg 6.1mg Quail meat
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 76mg Quail meat
Magnesium 26mg 23mg Bockwurst
Calcium 41mg 13mg Bockwurst
Potassium 270mg 216mg Bockwurst
Iron 1.15mg 3.97mg Quail meat
Sugar 1.33g Quail meat
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.507mg Quail meat
Zinc 2.07mg 2.42mg Quail meat
Phosphorus 169mg 275mg Quail meat
Sodium 756mg 53mg Quail meat
Vitamin A 256IU 243IU Bockwurst
Vitamin A 15µg 73µg Quail meat
Vitamin E 0.38mg Bockwurst
Manganese 0.171mg 0.019mg Bockwurst
Selenium 11.3µg 16.6µg Quail meat
Vitamin B1 0.193mg 0.244mg Quail meat
Vitamin B2 0.233mg 0.26mg Quail meat
Vitamin B3 5.616mg 7.538mg Quail meat
Vitamin B5 0.891mg 0.772mg Bockwurst
Vitamin B6 0.378mg 0.6mg Quail meat
Vitamin B12 0.86µg 0.43µg Bockwurst
Vitamin K 70.2µg Bockwurst
Folate 17µg 8µg Bockwurst
Choline 46.4mg Bockwurst
Saturated Fat 10.256g 3.38g Quail meat
Monounsaturated Fat 13.138g 4.18g Bockwurst
Polyunsaturated fat 2.328g 2.98g Quail meat
Tryptophan 153mg 0.288mg Bockwurst
Threonine 0.613mg 0.945mg Quail meat
Isoleucine 0.677mg 1.013mg Quail meat
Leucine 1.107mg 1.613mg Quail meat
Lysine 1.166mg 1.645mg Quail meat
Methionine 0.333mg 0.591mg Quail meat
Phenylalanine 0.556mg 0.826mg Quail meat
Valine 0.767mg 1.033mg Quail meat
Histidine 0.513mg 0.696mg Quail meat
Fructose 0.01g Bockwurst
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
42%
Quail meat
Minerals Daily Need Coverage Score
44%
Bockwurst
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 703mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.876g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.