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Bockwurst vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Salami
Salami contains less Sugars (difference - 0.37g)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 984mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Salami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Bockwurst
38
Salami
Mineral Summary Score
34
Bockwurst
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Salami
Contains more Calcium +173.3%
Contains more Magnesium +36.8%
Contains less Sodium -56.6%
Contains more Iron +35.7%
Contains more Potassium +17%
Contains more Copper +257%
Contains more Zinc +41.5%
Contains more Phosphorus +13%
Contains more Calcium +173.3%
Contains more Magnesium +36.8%
Contains less Sodium -56.6%
Contains more Iron +35.7%
Contains more Potassium +17%
Contains more Copper +257%
Contains more Zinc +41.5%
Contains more Phosphorus +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +2093.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +76.7%
Equal in Vitamin B3 - 6.053
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin K +2093.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +76.7%
Equal in Vitamin B3 - 6.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
131%
Salami
Carbohydrates
3%
Bockwurst
2%
Salami
Fats
119%
Bockwurst
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Salami Opinion
Calories 301 336 Salami
Protein 14.03 21.85 Salami
Fats 25.87 25.9 Salami
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 2.4 Bockwurst
Cholesterol 93 89 Salami
Vitamin D 0 41 Salami
Iron 1.15 1.56 Salami
Calcium 41 15 Bockwurst
Potassium 270 316 Salami
Magnesium 26 19 Bockwurst
Sugars 1.33 0.96 Bockwurst
Fiber 1 0 Bockwurst
Copper 0.1 0.357 Salami
Zinc 2.07 2.93 Salami
Starch 0 Bockwurst
Phosphorus 169 191 Salami
Sodium 756 1740 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.22 Bockwurst
Vitamin D 0 1 Salami
Vitamin B1 0.193 0.367 Salami
Vitamin B2 0.233 0.357 Salami
Vitamin B3 5.616 6.053 Salami
Vitamin B5 0.891 1.201 Salami
Vitamin B6 0.378 0.459 Salami
Vitamin B12 0.86 1.52 Salami
Vitamin K 70.2 3.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.586 Bockwurst
Saturated Fat 10.256 9.316 Salami
Monounsaturated Fat 13.138 11.127 Bockwurst
Polyunsaturated fat 2.328 2.529 Salami
Tryptophan 153 0.114 Bockwurst
Threonine 0.613 0.521 Bockwurst
Isoleucine 0.677 0.675 Bockwurst
Leucine 1.107 0.929 Bockwurst
Lysine 1.166 1.107 Bockwurst
Methionine 0.333 0.301 Bockwurst
Phenylalanine 0.556 0.481 Bockwurst
Valine 0.767 0.668 Bockwurst
Histidine 0.513 0.359 Bockwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.