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Bockwurst vs Salami - In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Salami

  • Bockwurst is higher in Vitamin K, yet Salami is higher in Selenium, Manganese, Copper, Vitamin B12, Vitamin B1, Vitamin B2, Choline, and Zinc.
  • Bockwurst covers your daily Vitamin K needs 56% more than Salami.
  • The amount of Sodium in Bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Salami, cooked, beef and pork.

Infographic

Bockwurst vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +173.3%
Contains more Magnesium +36.8%
Contains less Sodium -56.6%
Contains more Iron +35.7%
Contains more Phosphorus +13%
Contains more Potassium +17%
Contains more Zinc +41.5%
Contains more Copper +257%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Calcium +173.3%
Contains more Magnesium +36.8%
Contains less Sodium -56.6%
Contains more Iron +35.7%
Contains more Phosphorus +13%
Contains more Potassium +17%
Contains more Zinc +41.5%
Contains more Copper +257%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Contains more Vitamin K +2093.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +76.7%
Equal in Vitamin B3 - 6.053
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Contains more Vitamin K +2093.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +76.7%
Equal in Vitamin B3 - 6.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Salami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Salami Opinion
Net carbs 1.95g 2.4g Salami
Protein 14.03g 21.85g Salami
Fats 25.87g 25.9g Salami
Carbs 2.95g 2.4g Bockwurst
Calories 301kcal 336kcal Salami
Starch 0g g Bockwurst
Fructose 0.01g 0g Bockwurst
Sugar 1.33g 0.96g Salami
Fiber 1g 0g Bockwurst
Calcium 41mg 15mg Bockwurst
Iron 1.15mg 1.56mg Salami
Magnesium 26mg 19mg Bockwurst
Phosphorus 169mg 191mg Salami
Potassium 270mg 316mg Salami
Sodium 756mg 1740mg Bockwurst
Zinc 2.07mg 2.93mg Salami
Copper 0.1mg 0.357mg Salami
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.22mg Bockwurst
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.367mg Salami
Vitamin B2 0.233mg 0.357mg Salami
Vitamin B3 5.616mg 6.053mg Salami
Vitamin B5 0.891mg 1.201mg Salami
Vitamin B6 0.378mg 0.459mg Salami
Folate 17µg 3µg Bockwurst
Vitamin B12 0.86µg 1.52µg Salami
Vitamin K 70.2µg 3.2µg Bockwurst
Tryptophan 153mg 0.114mg Bockwurst
Threonine 0.613mg 0.521mg Bockwurst
Isoleucine 0.677mg 0.675mg Bockwurst
Leucine 1.107mg 0.929mg Bockwurst
Lysine 1.166mg 1.107mg Bockwurst
Methionine 0.333mg 0.301mg Bockwurst
Phenylalanine 0.556mg 0.481mg Bockwurst
Valine 0.767mg 0.668mg Bockwurst
Histidine 0.513mg 0.359mg Bockwurst
Cholesterol 93mg 89mg Salami
Trans Fat g 0.586g Bockwurst
Saturated Fat 10.256g 9.316g Salami
Monounsaturated Fat 13.138g 11.127g Bockwurst
Polyunsaturated fat 2.328g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
58
Salami
Mineral Summary Score
45
Bockwurst
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
131%
Salami
Carbohydrates
3%
Bockwurst
2%
Salami
Fats
119%
Bockwurst
120%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 984mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.