Bockwurst vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between Bockwurst and Salami
- Bockwurst is higher in Vitamin K, yet Salami is higher in Selenium, Manganese, Copper, Vitamin B12, Vitamin B1, Vitamin B2, Choline, and Zinc.
- Bockwurst covers your daily Vitamin K needs 56% more than Salami.
- The amount of Sodium in Bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -56.6% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +471.9% |
| Contains more SeleniumSelenium | +177% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +2093.8% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more CholineCholine | +101.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +55.7% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +18.1% |
~equal in
Saturated Fat
~9.316g
~equal in
Polyunsaturated fat
~2.529g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 336kcal |
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| Protein | 14.03g | 21.85g |
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| Fats | 25.87g | 25.9g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 2.4g |
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| Carbs | 2.95g | 2.4g |
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| Cholesterol | 93mg | 89mg |
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| Vitamin D | 0IU | 41IU |
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| Magnesium | 26mg | 19mg |
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| Calcium | 41mg | 15mg |
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| Potassium | 270mg | 316mg |
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| Iron | 1.15mg | 1.56mg |
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| Sugar | 1.33g | 0.96g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.357mg |
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| Zinc | 2.07mg | 2.93mg |
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| Phosphorus | 169mg | 191mg |
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| Sodium | 756mg | 1740mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.22mg |
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| Vitamin D | 0µg | 1µg |
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| Manganese | 0.171mg | 0.978mg |
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| Selenium | 11.3µg | 31.3µg |
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| Vitamin B1 | 0.193mg | 0.367mg |
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| Vitamin B2 | 0.233mg | 0.357mg |
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| Vitamin B3 | 5.616mg | 6.053mg |
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| Vitamin B5 | 0.891mg | 1.201mg |
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| Vitamin B6 | 0.378mg | 0.459mg |
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| Vitamin B12 | 0.86µg | 1.52µg |
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| Vitamin K | 70.2µg | 3.2µg |
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| Folate | 17µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 46.4mg | 93.5mg |
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| Saturated Fat | 10.256g | 9.316g |
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| Monounsaturated Fat | 13.138g | 11.127g |
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| Polyunsaturated fat | 2.328g | 2.529g |
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| Tryptophan | 153mg | 0.114mg |
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| Threonine | 0.613mg | 0.521mg |
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| Isoleucine | 0.677mg | 0.675mg |
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| Leucine | 1.107mg | 0.929mg |
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| Lysine | 1.166mg | 1.107mg |
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| Methionine | 0.333mg | 0.301mg |
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| Phenylalanine | 0.556mg | 0.481mg |
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| Valine | 0.767mg | 0.668mg |
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| Histidine | 0.513mg | 0.359mg |
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| Fructose | 0.01g | 0g |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
58%
Minerals Daily Need Coverage Score
44%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 984mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.