Bockwurst vs. Salami — In-Depth Nutrition Comparison
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A recap on the differences between bockwurst and salami
- Bockwurst is higher in vitamin K, yet salami is higher in selenium, manganese, copper, vitamin B12, vitamin B1, vitamin B2, choline, and zinc.
- Bockwurst covers your daily vitamin K needs 56% more than salami.
- The amount of sodium in bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -56.6% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +471.9% |
| Contains more SeleniumSelenium | +177% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +2093.8% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more CholineCholine | +101.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 3.2µg | 56% |
| Tryptophan | 153mg | 0.114mg | 55% |
| Sodium | 756mg | 1740mg | 43% |
| Selenium | 11.3µg | 31.3µg | 36% |
| Manganese | 0.171mg | 0.978mg | 35% |
| Copper | 0.1mg | 0.357mg | 29% |
| Vitamin B12 | 0.86µg | 1.52µg | 28% |
| Protein | 14.03g | 21.85g | 16% |
| Vitamin B1 | 0.193mg | 0.367mg | 15% |
| Vitamin B2 | 0.233mg | 0.357mg | 10% |
| Choline | 46.4mg | 93.5mg | 9% |
| Zinc | 2.07mg | 2.93mg | 8% |
| Vitamin B5 | 0.891mg | 1.201mg | 6% |
| Vitamin B6 | 0.378mg | 0.459mg | 6% |
| Vitamin D | 0IU | 41IU | 5% |
| Iron | 1.15mg | 1.56mg | 5% |
| Monounsaturated fat | 13.138g | 11.127g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 3µg | 4% |
| Saturated fat | 10.256g | 9.316g | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 41mg | 15mg | 3% |
| Vitamin B3 | 5.616mg | 6.053mg | 3% |
| Phosphorus | 169mg | 191mg | 3% |
| Calories | 301kcal | 336kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Potassium | 270mg | 316mg | 1% |
| Cholesterol | 93mg | 89mg | 1% |
| Polyunsaturated fat | 2.328g | 2.529g | 1% |
| Fats | 25.87g | 25.9g | 0% |
| Carbs | 2.95g | 2.4g | 0% |
| Net carbs | 1.95g | 2.4g | N/A |
| Sugar | 1.33g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Threonine | 0.613mg | 0.521mg | 0% |
| Isoleucine | 0.677mg | 0.675mg | 0% |
| Leucine | 1.107mg | 0.929mg | 0% |
| Lysine | 1.166mg | 1.107mg | 0% |
| Methionine | 0.333mg | 0.301mg | 0% |
| Phenylalanine | 0.556mg | 0.481mg | 0% |
| Valine | 0.767mg | 0.668mg | 0% |
| Histidine | 0.513mg | 0.359mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +55.7% |
| Contains more OtherOther | +73.9% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.1% |
~equal in
Saturated fat
~9.316g
~equal in
Polyunsaturated fat
~2.529g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
