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  6. Bockwurst vs. Scrapple

Bockwurst vs. Scrapple — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Scrapple?

  • Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus, yet Scrapple is higher in Vitamin A RAE, and Copper.
  • Scrapple's daily need coverage for Vitamin A RAE is 68% more.
  • Bockwurst has 21 times more Vitamin K than Scrapple. While Bockwurst has 70.2µg of Vitamin K, Scrapple has only 3.4µg.
  • The amount of Saturated Fat in Scrapple is lower.

We used Bockwurst, pork, veal, raw and Scrapple, pork types in this article.

Infographic

Bockwurst vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Scrapple
Scrapple
Contains more Calcium +485.7%
Contains more Magnesium +100%
Contains more Phosphorus +122.4%
Contains more Potassium +70.9%
Contains more Zinc +95.3%
Contains more Iron +64.3%
Contains less Sodium -36.2%
Contains more Copper +112%
Contains more Selenium +54%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +485.7%
Contains more Magnesium +100%
Contains more Phosphorus +122.4%
Contains more Potassium +70.9%
Contains more Zinc +95.3%
Contains more Iron +64.3%
Contains less Sodium -36.2%
Contains more Copper +112%
Contains more Selenium +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Scrapple
Scrapple
Contains more Vitamin E +153.3%
Contains more Vitamin C +28%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B6 +215%
Contains more Folate +240%
Contains more Vitamin B12 +177.4%
Contains more Vitamin K +1964.7%
Contains more Vitamin A +714.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +153.3%
Contains more Vitamin C +28%
Contains more Vitamin B1 +66.4%
Contains more Vitamin B3 +147.1%
Contains more Vitamin B6 +215%
Contains more Folate +240%
Contains more Vitamin B12 +177.4%
Contains more Vitamin K +1964.7%
Contains more Vitamin A +714.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Scrapple
Scrapple
Contains more Protein +74.1%
Contains more Fats +86.5%
Contains more Other +74%
Contains more Carbs +376.6%
Contains more Water +14.7%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +74.1%
Contains more Fats +86.5%
Contains more Other +74%
Contains more Carbs +376.6%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Scrapple
Scrapple
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +39.9%
Contains less Saturated Fat -53.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +113.4%
Contains more Polyunsaturated fat +39.9%
Contains less Saturated Fat -53.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Scrapple
Scrapple
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Glucose +1900%
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Scrapple
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.2 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Glucose +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Scrapple Opinion
Net carbs 1.95g 13.76g Scrapple
Protein 14.03g 8.06g Bockwurst
Fats 25.87g 13.87g Bockwurst
Carbs 2.95g 14.06g Scrapple
Calories 301kcal 213kcal Bockwurst
Fructose 0.01g 0g Bockwurst
Sugar 1.33g 0.2g Scrapple
Fiber 1g 0.3g Bockwurst
Calcium 41mg 7mg Bockwurst
Iron 1.15mg 1.89mg Scrapple
Magnesium 26mg 13mg Bockwurst
Phosphorus 169mg 76mg Bockwurst
Potassium 270mg 158mg Bockwurst
Sodium 756mg 482mg Scrapple
Zinc 2.07mg 1.06mg Bockwurst
Copper 0.1mg 0.212mg Scrapple
Manganese 0.171mg Bockwurst
Selenium 11.3µg 17.4µg Scrapple
Vitamin A 256IU 2086IU Scrapple
Vitamin A RAE 15µg 626µg Scrapple
Vitamin E 0.38mg 0.15mg Bockwurst
Vitamin D 0IU 13IU Scrapple
Vitamin D 0µg 0.3µg Scrapple
Vitamin C 3.2mg 2.5mg Bockwurst
Vitamin B1 0.193mg 0.116mg Bockwurst
Vitamin B2 0.233mg 0.287mg Scrapple
Vitamin B3 5.616mg 2.273mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.12mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 0.31µg Bockwurst
Vitamin K 70.2µg 3.4µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 93mg 49mg Scrapple
Saturated Fat 10.256g 4.732g Scrapple
Monounsaturated Fat 13.138g 6.156g Bockwurst
Polyunsaturated fat 2.328g 1.664g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
30%
Scrapple
Minerals Daily Need Coverage Score
44%
Bockwurst
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
Scrapple
Scrapple is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 274mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 5.524g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.