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  6. Bologna sausage vs. Deer meat

Bologna sausage vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Deer meat?

  • Bologna sausage is higher in Vitamin B1, yet Deer meat is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Copper.
  • Deer meat's daily need coverage for Vitamin B12 is 112% more.
  • Bologna sausage has 16 times more Sodium than Deer meat. While Bologna sausage has 907mg of Sodium, Deer meat has only 57mg.

We used Bologna, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Bologna sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
7
Deer meat
Deer meat
Contains more Calcium +120%
Contains more Manganese +63.6%
Contains more Selenium +15.5%
Contains more Iron +451.9%
Contains more Magnesium +135.7%
Contains more Phosphorus +115.1%
Contains more Potassium +54.4%
Contains less Sodium -93.7%
Contains more Zinc +96.6%
Contains more Copper +217.5%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +120%
Contains more Manganese +63.6%
Contains more Selenium +15.5%
Contains more Iron +451.9%
Contains more Magnesium +135.7%
Contains more Phosphorus +115.1%
Contains more Potassium +54.4%
Contains less Sodium -93.7%
Contains more Zinc +96.6%
Contains more Copper +217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
3
:
7
Deer meat
Deer meat
Contains more Vitamin B1 +101.2%
Contains more Vitamin E +138.5%
Contains more Vitamin B2 +258.6%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +127.4%
Contains more Folate +80%
Contains more Vitamin B12 +289.2%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin B1 +101.2%
Contains more Vitamin E +138.5%
Contains more Vitamin B2 +258.6%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +127.4%
Contains more Folate +80%
Contains more Vitamin B12 +289.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Deer meat
Deer meat
Contains more Fats +745.5%
Contains more Carbs +∞%
Contains more Other +536.4%
Contains more Protein +95.4%
Contains more Water +10.9%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +745.5%
Contains more Carbs +∞%
Contains more Other +536.4%
Contains more Protein +95.4%
Contains more Water +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +1656.7%
Contains more Polyunsaturated fat +1559.1%
Contains less Saturated Fat -83.3%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +1656.7%
Contains more Polyunsaturated fat +1559.1%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Deer meat Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 29.9g Deer meat
Fats 19.87g 2.35g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 149kcal Bologna sausage
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 4.25mg Deer meat
Magnesium 14mg 33mg Deer meat
Phosphorus 139mg 299mg Deer meat
Potassium 281mg 434mg Deer meat
Sodium 907mg 57mg Deer meat
Zinc 2.03mg 3.99mg Deer meat
Copper 0.08mg 0.254mg Deer meat
Manganese 0.036mg 0.022mg Bologna sausage
Selenium 12.7µg 11µg Bologna sausage
Vitamin E 0.26mg 0.62mg Deer meat
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.26mg Bologna sausage
Vitamin B2 0.157mg 0.563mg Deer meat
Vitamin B3 3.9mg 8.78mg Deer meat
Vitamin B5 0.72mg 0.856mg Deer meat
Vitamin B6 0.27mg 0.614mg Deer meat
Folate 5µg 9µg Deer meat
Vitamin B12 0.93µg 3.62µg Deer meat
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.266mg Deer meat
Threonine 0.641mg 1.133mg Deer meat
Isoleucine 0.663mg 1.287mg Deer meat
Leucine 1.168mg 2.28mg Deer meat
Lysine 1.204mg 2.434mg Deer meat
Methionine 0.412mg 0.7mg Deer meat
Phenylalanine 0.585mg 1.133mg Deer meat
Valine 0.737mg 1.455mg Deer meat
Histidine 0.482mg 0.895mg Deer meat
Cholesterol 59mg 88mg Bologna sausage
Saturated Fat 6.839g 1.142g Deer meat
Monounsaturated Fat 9.732g 0.554g Bologna sausage
Polyunsaturated fat 2.107g 0.127g Bologna sausage
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
85%
Deer meat
Minerals Daily Need Coverage Score
40%
Bologna sausage
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 5.697g)
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.