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  6. Bologna sausage vs. Deer meat

Bologna sausage vs. Deer meat — In-Depth Nutrition Comparison

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What are the differences between Bologna sausage and Deer meat?

  • Bologna sausage is higher in Vitamin B1, yet Deer meat is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Vitamin B6, Phosphorus, and Copper.
  • Deer meat's daily need coverage for Vitamin B12 is 112% more.
  • Bologna sausage has 16 times more Sodium than Deer meat. While Bologna sausage has 907mg of Sodium, Deer meat has only 57mg.

We used Bologna, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Bologna sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +120%
Contains more ManganeseManganese +63.6%
Contains more SeleniumSelenium +15.5%
Contains more MagnesiumMagnesium +135.7%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +451.9%
Contains more CopperCopper +217.5%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +101.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +138.5%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +127.4%
Contains more Vitamin B12Vitamin B12 +289.2%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +745.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +536.4%
Contains more ProteinProtein +95.4%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +1656.7%
Contains more Poly. FatPolyunsaturated fat +1559.1%
Contains less Sat. FatSaturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Deer meat Opinion
Calories 247kcal 149kcal Bologna sausage
Protein 15.3g 29.9g Deer meat
Fats 19.87g 2.35g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 88mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 33mg Deer meat
Calcium 11mg 5mg Bologna sausage
Potassium 281mg 434mg Deer meat
Iron 0.77mg 4.25mg Deer meat
Copper 0.08mg 0.254mg Deer meat
Zinc 2.03mg 3.99mg Deer meat
Phosphorus 139mg 299mg Deer meat
Sodium 907mg 57mg Deer meat
Vitamin E 0.26mg 0.62mg Deer meat
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg 0.022mg Bologna sausage
Selenium 12.7µg 11µg Bologna sausage
Vitamin B1 0.523mg 0.26mg Bologna sausage
Vitamin B2 0.157mg 0.563mg Deer meat
Vitamin B3 3.9mg 8.78mg Deer meat
Vitamin B5 0.72mg 0.856mg Deer meat
Vitamin B6 0.27mg 0.614mg Deer meat
Vitamin B12 0.93µg 3.62µg Deer meat
Vitamin K 0.3µg Bologna sausage
Folate 5µg 9µg Deer meat
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 1.142g Deer meat
Monounsaturated Fat 9.732g 0.554g Bologna sausage
Polyunsaturated fat 2.107g 0.127g Bologna sausage
Tryptophan 0.149mg 0.266mg Deer meat
Threonine 0.641mg 1.133mg Deer meat
Isoleucine 0.663mg 1.287mg Deer meat
Leucine 1.168mg 2.28mg Deer meat
Lysine 1.204mg 2.434mg Deer meat
Methionine 0.412mg 0.7mg Deer meat
Phenylalanine 0.585mg 1.133mg Deer meat
Valine 0.737mg 1.455mg Deer meat
Histidine 0.482mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
79%
Deer meat
Minerals Daily Need Coverage Score
40%
Bologna sausage
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 5.697g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.