Bologna sausage vs. Turkey ham — In-Depth Nutrition Comparison
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Significant differences between Bologna sausage and Turkey ham
- Bologna sausage is richer in Vitamin B1, Vitamin B6, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, while Turkey ham is higher in Selenium, Phosphorus, and Vitamin B2.
- Turkey ham covers your daily Selenium needs 46% more than Bologna sausage.
- Bologna sausage has 7 times more Monounsaturated Fat than Turkey ham. Bologna sausage has 9.732g of Monounsaturated Fat, while Turkey ham has 1.337g.
- Turkey ham is lower in Saturated Fat.
Specific food types used in this comparison are Bologna, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
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Potassium
+11.1%
Contains
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Iron
+29.9%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+107.9%
Contains
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Selenium
+200.8%
Equal in Potassium - 253
Equal in Sodium - 909
Equal in Zinc - 2.1
Contains
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Calcium
+57.1%
Contains
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Potassium
+11.1%
Contains
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Iron
+29.9%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+107.9%
Contains
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Selenium
+200.8%
Equal in Potassium - 253
Equal in Sodium - 909
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+127.4%
Contains
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Vitamin B6
+350%
Contains
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Vitamin B12
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+72%
Equal in Vitamin B3 - 4.12
Contains
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Vitamin B1
+127.4%
Contains
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Vitamin B6
+350%
Contains
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Vitamin B12
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+72%
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+396.8%
Contains
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Other
+12.9%
Contains
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Carbs
+324.7%
Contains
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Water
+21.3%
Equal in Protein - 16.3
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+396.8%
Contains
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Other
+12.9%
Contains
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Carbs
+324.7%
Contains
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Water
+21.3%
Equal in Protein - 16.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+627.9%
Contains
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Polyunsaturated fat
+141.4%
Contains
less
Saturated Fat
-82.5%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+627.9%
Contains
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Polyunsaturated fat
+141.4%
Contains
less
Saturated Fat
-82.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 3.1g |
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| Protein | 15.3g | 16.3g |
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| Fats | 19.87g | 4g |
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| Carbs | 0.73g | 3.1g |
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| Calories | 247kcal | 118kcal |
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| Sugar | 0g | 1.2g |
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| Calcium | 11mg | 7mg |
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| Iron | 0.77mg | 1mg |
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| Magnesium | 14mg | 16mg |
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| Phosphorus | 139mg | 289mg |
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| Potassium | 281mg | 253mg |
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| Sodium | 907mg | 909mg |
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| Zinc | 2.03mg | 2.1mg |
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| Copper | 0.08mg |
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| Manganese | 0.036mg |
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| Selenium | 12.7µg | 38.2µg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.523mg | 0.23mg |
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| Vitamin B2 | 0.157mg | 0.27mg |
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| Vitamin B3 | 3.9mg | 4.12mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.27mg | 0.06mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.93µg | 0.8µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Cholesterol | 59mg | 64mg |
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| Saturated Fat | 6.839g | 1.2g |
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| Monounsaturated Fat | 9.732g | 1.337g |
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| Polyunsaturated fat | 2.107g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 5.639g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.