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Bologna sausage vs. Turkey ham — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Turkey ham

  • Bologna sausage is richer in Vitamin B1, Vitamin B6, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat, while Turkey ham is higher in Selenium, Phosphorus, and Vitamin B2.
  • Turkey ham covers your daily Selenium needs 46% more than Bologna sausage.
  • Bologna sausage has 7 times more Monounsaturated Fat than Turkey ham. Bologna sausage has 9.732g of Monounsaturated Fat, while Turkey ham has 1.337g.
  • Turkey ham is lower in Saturated Fat.

Specific food types used in this comparison are Bologna, pork and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Bologna sausage vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +57.1%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +29.9%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +200.8%
~equal in Potassium ~253mg
~equal in Zinc ~2.1mg
~equal in Sodium ~909mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +396.8%
Contains more OtherOther +12.9%
Contains more CarbsCarbs +324.7%
Contains more WaterWater +21.3%
~equal in Protein ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated Fat +627.9%
Contains more Poly. FatPolyunsaturated fat +141.4%
Contains less Sat. FatSaturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Turkey ham
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Turkey ham Opinion
Calories 247kcal 118kcal Bologna sausage
Protein 15.3g 16.3g Turkey ham
Fats 19.87g 4g Bologna sausage
Net carbs 0.73g 3.1g Turkey ham
Carbs 0.73g 3.1g Turkey ham
Cholesterol 59mg 64mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 14mg 16mg Turkey ham
Calcium 11mg 7mg Bologna sausage
Potassium 281mg 253mg Bologna sausage
Iron 0.77mg 1mg Turkey ham
Sugar 0g 1.2g Bologna sausage
Copper 0.08mg Bologna sausage
Zinc 2.03mg 2.1mg Turkey ham
Phosphorus 139mg 289mg Turkey ham
Sodium 907mg 909mg Bologna sausage
Vitamin A 0IU 53IU Turkey ham
Vitamin A 0µg 16µg Turkey ham
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 12.7µg 38.2µg Turkey ham
Vitamin B1 0.523mg 0.23mg Bologna sausage
Vitamin B2 0.157mg 0.27mg Turkey ham
Vitamin B3 3.9mg 4.12mg Turkey ham
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 0.06mg Bologna sausage
Vitamin B12 0.93µg 0.8µg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Folate 5µg Bologna sausage
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 1.2g Turkey ham
Monounsaturated Fat 9.732g 1.337g Bologna sausage
Polyunsaturated fat 2.107g 0.873g Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Turkey ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
24%
Turkey ham
Minerals Daily Need Coverage Score
40%
Bologna sausage
58%
Turkey ham

Comparison summary

Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 5.639g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.