Bologna sausage vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between Bologna sausage and Vienna sausage
- Bologna sausage has more Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Copper, Potassium, and Vitamin D, while Vienna sausage has more Selenium.
- Bologna sausage covers your daily need of Vitamin B1 36% more than Vienna sausage.
- Bologna sausage contains 3 times more Phosphorus than Vienna sausage. While Bologna sausage contains 139mg of Phosphorus, Vienna sausage contains only 49mg.
- The amount of Cholesterol in Bologna sausage is lower.
These are the specific foods used in this comparison Bologna, pork and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+183.7%
Contains
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Potassium
+178.2%
Contains
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Zinc
+26.9%
Contains
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Copper
+166.7%
Contains
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Iron
+14.3%
Contains
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Selenium
+33.1%
Equal in Calcium - 10
Equal in Sodium - 879
Contains
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Magnesium
+100%
Contains
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Phosphorus
+183.7%
Contains
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Potassium
+178.2%
Contains
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Zinc
+26.9%
Contains
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Copper
+166.7%
Contains
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Iron
+14.3%
Contains
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Selenium
+33.1%
Equal in Calcium - 10
Equal in Sodium - 879
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+18.2%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+501.1%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin B5
+105.7%
Contains
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Vitamin B6
+125%
Contains
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Folate
+25%
Contains
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Vitamin K
+433.3%
Equal in Vitamin B12 - 1.02
Contains
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Vitamin E
+18.2%
Contains
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Vitamin D
+133.3%
Contains
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Vitamin B1
+501.1%
Contains
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Vitamin B2
+46.7%
Contains
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Vitamin B3
+141.8%
Contains
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Vitamin B5
+105.7%
Contains
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Vitamin B6
+125%
Contains
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Folate
+25%
Contains
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Vitamin K
+433.3%
Equal in Vitamin B12 - 1.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.7%
Contains
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Other
+34.6%
Contains
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Carbs
+256.2%
Equal in Fats - 19.4
Equal in Water - 64.9
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Contains
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Protein
+45.7%
Contains
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Other
+34.6%
Contains
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Carbs
+256.2%
Equal in Fats - 19.4
Equal in Water - 64.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+63.3%
Equal in Saturated Fat - 7.125
Equal in Monounsaturated Fat - 9.628
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Contains
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Polyunsaturated fat
+63.3%
Equal in Saturated Fat - 7.125
Equal in Monounsaturated Fat - 9.628
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 2.6g |
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| Protein | 15.3g | 10.5g |
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| Fats | 19.87g | 19.4g |
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| Carbs | 0.73g | 2.6g |
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| Calories | 247kcal | 230kcal |
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| Calcium | 11mg | 10mg |
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| Iron | 0.77mg | 0.88mg |
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| Magnesium | 14mg | 7mg |
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| Phosphorus | 139mg | 49mg |
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| Potassium | 281mg | 101mg |
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| Sodium | 907mg | 879mg |
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| Zinc | 2.03mg | 1.6mg |
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| Copper | 0.08mg | 0.03mg |
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| Manganese | 0.036mg |
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| Selenium | 12.7µg | 16.9µg |
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| Vitamin E | 0.26mg | 0.22mg |
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| Vitamin D | 56IU | 25IU |
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| Vitamin D | 1.4µg | 0.6µg |
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| Vitamin B1 | 0.523mg | 0.087mg |
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| Vitamin B2 | 0.157mg | 0.107mg |
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| Vitamin B3 | 3.9mg | 1.613mg |
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| Vitamin B5 | 0.72mg | 0.35mg |
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| Vitamin B6 | 0.27mg | 0.12mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.93µg | 1.02µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Tryptophan | 0.149mg | 0.109mg |
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| Threonine | 0.641mg | 0.357mg |
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| Isoleucine | 0.663mg | 0.557mg |
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| Leucine | 1.168mg | 0.797mg |
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| Lysine | 1.204mg | 0.791mg |
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| Methionine | 0.412mg | 0.265mg |
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| Phenylalanine | 0.585mg | 0.425mg |
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| Valine | 0.737mg | 0.573mg |
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| Histidine | 0.482mg | 0.273mg |
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| Cholesterol | 59mg | 87mg |
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| Saturated Fat | 6.839g | 7.125g |
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| Monounsaturated Fat | 9.732g | 9.628g |
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| Polyunsaturated fat | 2.107g | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
40%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 0.286g)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)