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Bologna sausage vs. Vienna sausage — In-Depth Nutrition Comparison

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Summary of differences between Bologna sausage and Vienna sausage

  • Bologna sausage has more Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Copper, Potassium, and Vitamin D, while Vienna sausage has more Selenium.
  • Bologna sausage covers your daily need of Vitamin B1 36% more than Vienna sausage.
  • Bologna sausage contains 3 times more Phosphorus than Vienna sausage. While Bologna sausage contains 139mg of Phosphorus, Vienna sausage contains only 49mg.
  • The amount of Cholesterol in Bologna sausage is lower.

These are the specific foods used in this comparison Bologna, pork and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Bologna sausage vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +178.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +183.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +14.3%
Contains more SeleniumSelenium +33.1%
~equal in Calcium ~10mg
~equal in Sodium ~879mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 18% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +501.1%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +25%
Contains more CholineCholine +24.5%
Contains more Vitamin KVitamin K +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B12 ~1.02µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +45.7%
Contains more OtherOther +34.6%
Contains more CarbsCarbs +256.2%
~equal in Fats ~19.4g
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 53% 7%
Saturated Fat: Sat. Fat 7.125 g
Monounsaturated Fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Poly. FatPolyunsaturated fat +63.3%
~equal in Saturated Fat ~7.125g
~equal in Monounsaturated Fat ~9.628g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Vienna sausage
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Vienna sausage Opinion
Calories 247kcal 230kcal Bologna sausage
Protein 15.3g 10.5g Bologna sausage
Fats 19.87g 19.4g Bologna sausage
Net carbs 0.73g 2.6g Vienna sausage
Carbs 0.73g 2.6g Vienna sausage
Cholesterol 59mg 87mg Bologna sausage
Vitamin D 56IU 25IU Bologna sausage
Magnesium 14mg 7mg Bologna sausage
Calcium 11mg 10mg Bologna sausage
Potassium 281mg 101mg Bologna sausage
Iron 0.77mg 0.88mg Vienna sausage
Copper 0.08mg 0.03mg Bologna sausage
Zinc 2.03mg 1.6mg Bologna sausage
Phosphorus 139mg 49mg Bologna sausage
Sodium 907mg 879mg Vienna sausage
Vitamin E 0.26mg 0.22mg Bologna sausage
Vitamin D 1.4µg 0.6µg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 12.7µg 16.9µg Vienna sausage
Vitamin B1 0.523mg 0.087mg Bologna sausage
Vitamin B2 0.157mg 0.107mg Bologna sausage
Vitamin B3 3.9mg 1.613mg Bologna sausage
Vitamin B5 0.72mg 0.35mg Bologna sausage
Vitamin B6 0.27mg 0.12mg Bologna sausage
Vitamin B12 0.93µg 1.02µg Vienna sausage
Vitamin K 0.3µg 1.6µg Vienna sausage
Folate 5µg 4µg Bologna sausage
Choline 54.4mg 43.7mg Bologna sausage
Saturated Fat 6.839g 7.125g Bologna sausage
Monounsaturated Fat 9.732g 9.628g Bologna sausage
Polyunsaturated fat 2.107g 1.29g Bologna sausage
Tryptophan 0.149mg 0.109mg Bologna sausage
Threonine 0.641mg 0.357mg Bologna sausage
Isoleucine 0.663mg 0.557mg Bologna sausage
Leucine 1.168mg 0.797mg Bologna sausage
Lysine 1.204mg 0.791mg Bologna sausage
Methionine 0.412mg 0.265mg Bologna sausage
Phenylalanine 0.585mg 0.425mg Bologna sausage
Valine 0.737mg 0.573mg Bologna sausage
Histidine 0.482mg 0.273mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
24%
Vienna sausage
Minerals Daily Need Coverage Score
40%
Bologna sausage
33%
Vienna sausage

Comparison summary

Which food contains less Sodium?
Vienna sausage
Vienna sausage contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 0.286g)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.