Bologna sausage vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and vienna sausage
- Bologna sausage has more vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B5, copper, potassium, and vitamin D, while vienna sausage has more selenium.
- Bologna sausage covers your daily need for vitamin B1, 36% more than vienna sausage.
- Bologna sausage contains 3 times more phosphorus than vienna sausage. While bologna sausage contains 139mg of phosphorus, vienna sausage contains only 49mg.
- The amount of cholesterol in bologna sausage is lower.
These are the specific foods used in this comparison Bologna, pork and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +183.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +14.3% |
| Contains more SeleniumSelenium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.087mg | 36% |
| Vitamin B3 | 3.9mg | 1.613mg | 14% |
| Phosphorus | 139mg | 49mg | 13% |
| Vitamin B6 | 0.27mg | 0.12mg | 12% |
| Protein | 15.3g | 10.5g | 10% |
| Cholesterol | 59mg | 87mg | 9% |
| Selenium | 12.7µg | 16.9µg | 8% |
| Vitamin B5 | 0.72mg | 0.35mg | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Polyunsaturated fat | 2.107g | 1.29g | 5% |
| Potassium | 281mg | 101mg | 5% |
| Vitamin D | 1.4µg | 0.6µg | 4% |
| Vitamin B2 | 0.157mg | 0.107mg | 4% |
| Zinc | 2.03mg | 1.6mg | 4% |
| Vitamin D | 56IU | 25IU | 4% |
| Vitamin B12 | 0.93µg | 1.02µg | 4% |
| Magnesium | 14mg | 7mg | 2% |
| Manganese | 0.036mg | 2% | |
| Choline | 54.4mg | 43.7mg | 2% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Saturated fat | 6.839g | 7.125g | 1% |
| Calories | 247kcal | 230kcal | 1% |
| Sodium | 907mg | 879mg | 1% |
| Iron | 0.77mg | 0.88mg | 1% |
| Carbs | 0.73g | 2.6g | 1% |
| Fats | 19.87g | 19.4g | 1% |
| Net carbs | 0.73g | 2.6g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Monounsaturated fat | 9.732g | 9.628g | 0% |
| Tryptophan | 0.149mg | 0.109mg | 0% |
| Threonine | 0.641mg | 0.357mg | 0% |
| Isoleucine | 0.663mg | 0.557mg | 0% |
| Leucine | 1.168mg | 0.797mg | 0% |
| Lysine | 1.204mg | 0.791mg | 0% |
| Methionine | 0.412mg | 0.265mg | 0% |
| Phenylalanine | 0.585mg | 0.425mg | 0% |
| Valine | 0.737mg | 0.573mg | 0% |
| Histidine | 0.482mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +45.7% |
| Contains more OtherOther | +34.6% |
| Contains more CarbsCarbs | +256.2% |
~equal in
Fats
~19.4g
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
~equal in
Saturated fat
~7.125g
~equal in
Monounsaturated fat
~9.628g
