Bran cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison

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A recap on differences between Bran cereal and Cocoa Krispies

Cocoa Krispies have less Vitamin B6, Vitamin B12, Manganese, Folate, Phosphorus, Fiber, Vitamin B2, Vitamin B1, Copper, and Magnesium.
Bran cereal covers your daily Vitamin B6 needs 799% more than Cocoa Krispies.
Cocoa Krispies contain 21 times less Fiber than Bran cereal. Bran cereal contains 29.3g of Fiber, while Cocoa Krispies contain 1.4g.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Cocoa Krispies

Contains more Calcium +206.3%

Contains more Iron +21.4%

Contains more Magnesium +852.6%

Contains more Phosphorus +1027.5%

Contains more Potassium +417.8%

Contains less Sodium -39.2%

Contains more Zinc +148%

Contains more Copper +213.3%

Contains more Manganese +573.6%

Contains more Selenium +71.3%

Bran cereal

Cocoa Krispies

Contains more Calcium +206.3%

Contains more Iron +21.4%

Contains more Magnesium +852.6%

Contains more Phosphorus +1027.5%

Contains more Potassium +417.8%

Contains less Sodium -39.2%

Contains more Zinc +148%

Contains more Copper +213.3%

Contains more Manganese +573.6%

Contains more Selenium +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bran cereal

Cocoa Krispies

Contains more Vitamin B1 +87.6%

Contains more Vitamin B2 +97.8%

Contains more Vitamin B5 +325.7%

Contains more Vitamin B6 +645.3%

Contains more Folate +305.6%

Contains more Vitamin B12 +291.7%

Contains more Vitamin K +5100%

Contains more Vitamin A +130.8%

Contains more Vitamin E +807.6%

Contains more Vitamin D +11.6%

Contains more Vitamin C +140%

Equal in Vitamin B3 - 16.1

Bran cereal

Cocoa Krispies

Contains more Vitamin B1 +87.6%

Contains more Vitamin B2 +97.8%

Contains more Vitamin B5 +325.7%

Contains more Vitamin B6 +645.3%

Contains more Folate +305.6%

Contains more Vitamin B12 +291.7%

Contains more Vitamin K +5100%

Contains more Vitamin A +130.8%

Contains more Vitamin E +807.6%

Contains more Vitamin D +11.6%

Contains more Vitamin C +140%

Equal in Vitamin B3 - 16.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bran cereal

Cocoa Krispies

Contains more Protein +185.7%

Contains more Fats +81.5%

Contains more Other +181.4%

Contains more Carbs +18.4%

Contains more Water +32.5%

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Contains more Protein +185.7%

Contains more Fats +81.5%

Contains more Other +181.4%

Contains more Carbs +18.4%

Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bran cereal

Cocoa Krispies

Contains less Saturated Fat -47.6%

Contains more Monounsaturated Fat +196.7%

Contains more Polyunsaturated fat +1900%

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Contains less Saturated Fat -47.6%

Contains more Monounsaturated Fat +196.7%

Contains more Polyunsaturated fat +1900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Bran cereal

Cocoa Krispies

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Starch +100.9%

Bran cereal

Starch: 21.8 g

Sucrose: 13.2 g

Glucose: 1.07 g

Fructose: 0.36 g

Lactose: 0 g

Maltose: 1.06 g

Galactose: 0 g

Cocoa Krispies

Starch: 43.8 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Starch +100.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	44.94g	86.5g
Protein	13.14g	4.6g
Fats	4.9g	2.7g
Carbs	74.24g	87.9g
Calories	259kcal	389kcal
Starch	21.8g	43.8g
Fructose	0.36g
Sugar	15.69g	38.6g
Fiber	29.3g	1.4g
Calcium	389mg	127mg
Iron	17.6mg	14.5mg
Magnesium	362mg	38mg
Phosphorus	1150mg	102mg
Potassium	1020mg	197mg
Sodium	258mg	424mg
Zinc	12.4mg	5mg
Copper	1.04mg	0.332mg
Manganese	7.41mg	1.1mg
Selenium	9.4µg	16.1µg
Vitamin A	1747IU	4032IU
Vitamin A RAE	522µg	1210µg
Vitamin E	1.19mg	10.8mg
Vitamin D	170IU	194IU
Vitamin D	4.3µg	4.8µg
Vitamin C	20mg	48mg
Vitamin B1	2.27mg	1.21mg
Vitamin B2	2.71mg	1.37mg
Vitamin B3	14.8mg	16.1mg
Vitamin B5	1.06mg	0.249mg
Vitamin B6	12mg	1.61mg
Folate	1310µg	323µg
Vitamin B12	18.8µg	4.8µg
Vitamin K	5.2µg	0.1µg
Tryptophan	0.22mg	0.08mg
Threonine	0.38mg	0.16mg
Isoleucine	0.35mg	0.16mg
Leucine	0.7mg	0.34mg
Lysine	0.35mg	0.13mg
Methionine	0.17mg	0.09mg
Phenylalanine	0.48mg	0.23mg
Valine	0.52mg	0.24mg
Histidine	0.28mg	0.09mg
Saturated Fat	1.1g	2.1g
Monounsaturated Fat	0.89g	0.3g
Polyunsaturated fat	2g	0.1g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

243%

Minerals Daily Need Coverage Score

335%

120%

Comparison summary

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 63)

Which food is lower in Sugar?

Bran cereal is lower in Sugar (difference - 22.91g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 166mg)

Which food is lower in Saturated Fat?

Bran cereal is lower in Saturated Fat (difference - 1g)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.