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  6. Bran cereal vs. Ravioli

Bran cereal vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between Bran cereal and Ravioli

  • The amount of Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Zinc in Bran cereal is higher than in Ravioli.
  • Bran cereal covers your daily Vitamin B6 needs 915% more than Ravioli.
  • Ravioli has 627 times less Vitamin B12 than Bran cereal. Bran cereal has 18.8µg of Vitamin B12, while Ravioli has 0.03µg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original and Ravioli, cheese-filled, canned.

Infographic

Bran cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
10
:
0
Ravioli
Ravioli
Contains more Calcium +1078.8%
Contains more Iron +2278.4%
Contains more Magnesium +2313.3%
Contains more Phosphorus +2200%
Contains more Potassium +339.7%
Contains less Sodium -15.7%
Contains more Zinc +3344.4%
Contains more Copper +632.4%
Contains more Manganese +4110.2%
Contains more Selenium +168.6%
Bran cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 661% 259% 493% 90% 34% 339% 347% 967% 52%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1078.8%
Contains more Iron +2278.4%
Contains more Magnesium +2313.3%
Contains more Phosphorus +2200%
Contains more Potassium +339.7%
Contains less Sodium -15.7%
Contains more Zinc +3344.4%
Contains more Copper +632.4%
Contains more Manganese +4110.2%
Contains more Selenium +168.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bran cereal
Bran cereal
12
:
0
Ravioli
Ravioli
Contains more Vitamin A +744%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2967.6%
Contains more Vitamin B2 +3287.5%
Contains more Vitamin B3 +1296.2%
Contains more Vitamin B5 +289.7%
Contains more Vitamin B6 +11664.7%
Contains more Folate +6450%
Contains more Vitamin B12 +62566.7%
Contains more Vitamin K +126.1%
Bran cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 105% 24% 129% 67% 568% 626% 278% 64% 2770% 983% 2350% 14%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +744%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2967.6%
Contains more Vitamin B2 +3287.5%
Contains more Vitamin B3 +1296.2%
Contains more Vitamin B5 +289.7%
Contains more Vitamin B6 +11664.7%
Contains more Folate +6450%
Contains more Vitamin B12 +62566.7%
Contains more Vitamin K +126.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bran cereal
Bran cereal
4
:
1
Ravioli
Ravioli
Contains more Protein +429.8%
Contains more Fats +237.9%
Contains more Carbs +444.3%
Contains more Other +268.4%
Contains more Water +3716.5%
Bran cereal
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +429.8%
Contains more Fats +237.9%
Contains more Carbs +444.3%
Contains more Other +268.4%
Contains more Water +3716.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bran cereal
Bran cereal
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +112.9%
Contains more Polyunsaturated fat +998.9%
Contains less Saturated Fat -34.3%
Bran cereal
28% 22% 50%
Saturated Fat: 1.1 g
Monounsaturated Fat: 0.89 g
Polyunsaturated fat: 2 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +112.9%
Contains more Polyunsaturated fat +998.9%
Contains less Saturated Fat -34.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bran cereal Ravioli
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bran cereal Ravioli Opinion
Net carbs 44.94g 12.34g Bran cereal
Protein 13.14g 2.48g Bran cereal
Fats 4.9g 1.45g Bran cereal
Carbs 74.24g 13.64g Bran cereal
Calories 259kcal 77kcal Bran cereal
Starch 21.8g Bran cereal
Fructose 0.36g Bran cereal
Sugar 15.69g 3.72g Ravioli
Fiber 29.3g 1.3g Bran cereal
Calcium 389mg 33mg Bran cereal
Iron 17.6mg 0.74mg Bran cereal
Magnesium 362mg 15mg Bran cereal
Phosphorus 1150mg 50mg Bran cereal
Potassium 1020mg 232mg Bran cereal
Sodium 258mg 306mg Bran cereal
Zinc 12.4mg 0.36mg Bran cereal
Copper 1.04mg 0.142mg Bran cereal
Manganese 7.41mg 0.176mg Bran cereal
Selenium 9.4µg 3.5µg Bran cereal
Vitamin A 1747IU 207IU Bran cereal
Vitamin A RAE 522µg 10µg Bran cereal
Vitamin E 1.19mg 0.85mg Bran cereal
Vitamin D 170IU 0IU Bran cereal
Vitamin D 4.3µg 0µg Bran cereal
Vitamin C 20mg 0mg Bran cereal
Vitamin B1 2.27mg 0.074mg Bran cereal
Vitamin B2 2.71mg 0.08mg Bran cereal
Vitamin B3 14.8mg 1.06mg Bran cereal
Vitamin B5 1.06mg 0.272mg Bran cereal
Vitamin B6 12mg 0.102mg Bran cereal
Folate 1310µg 20µg Bran cereal
Vitamin B12 18.8µg 0.03µg Bran cereal
Vitamin K 5.2µg 2.3µg Bran cereal
Tryptophan 0.22mg Bran cereal
Threonine 0.38mg Bran cereal
Isoleucine 0.35mg Bran cereal
Leucine 0.7mg Bran cereal
Lysine 0.35mg Bran cereal
Methionine 0.17mg Bran cereal
Phenylalanine 0.48mg Bran cereal
Valine 0.52mg Bran cereal
Histidine 0.28mg Bran cereal
Cholesterol 0mg 3mg Bran cereal
Saturated Fat 1.1g 0.723g Ravioli
Monounsaturated Fat 0.89g 0.418g Bran cereal
Polyunsaturated fat 2g 0.182g Bran cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bran cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
664%
Bran cereal
13%
Ravioli
Minerals Daily Need Coverage Score
335%
Bran cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 11.97g)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.377g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Bran cereal
Bran cereal contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Bran cereal
Bran cereal is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bran cereal
Bran cereal is cheaper (difference - $3)
Which food is richer in minerals?
Bran cereal
Bran cereal is relatively richer in minerals
Which food is richer in vitamins?
Bran cereal
Bran cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.