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  6. Bratwurst vs. Quail meat

Bratwurst vs. Quail meat — In-Depth Nutrition Comparison

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How are Bratwurst and Quail meat different?

  • Bratwurst is higher in Vitamin B12, and Vitamin B1, however, Quail meat is richer in Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Bratwurst is 93% higher.
  • Bratwurst contains 16 times more Sodium than Quail meat. While Bratwurst contains 848mg of Sodium, Quail meat contains only 53mg.

Bratwurst, beef and pork, smoked and Quail, meat and skin, raw are the varieties used in this article.

Infographic

Bratwurst vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
3
:
7
Quail meat
Quail meat
Contains more Potassium +31%
Contains more Manganese +115.8%
Contains more Calcium +85.7%
Contains more Iron +297%
Contains more Magnesium +53.3%
Contains more Phosphorus +111.5%
Contains less Sodium -93.8%
Contains more Copper +533.8%
Contains more Selenium +17.7%
Equal in Zinc - 2.42
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Potassium +31%
Contains more Manganese +115.8%
Contains more Calcium +85.7%
Contains more Iron +297%
Contains more Magnesium +53.3%
Contains more Phosphorus +111.5%
Contains less Sodium -93.8%
Contains more Copper +533.8%
Contains more Selenium +17.7%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bratwurst
Bratwurst
2
:
7
Quail meat
Quail meat
Contains more Vitamin B1 +55.7%
Contains more Vitamin B12 +520.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +200%
Contains more Folate +100%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B12 +520.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +200%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bratwurst
Bratwurst
3
:
2
Quail meat
Quail meat
Contains more Fats +118.6%
Contains more Carbs +∞%
Contains more Protein +60.9%
Contains more Water +22.9%
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +118.6%
Contains more Carbs +∞%
Contains more Protein +60.9%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bratwurst
Bratwurst
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +91.4%
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +88.6%
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +91.4%
Contains less Saturated Fat -44.4%
Contains more Polyunsaturated fat +88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bratwurst Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bratwurst Quail meat Opinion
Net carbs 2g 0g Bratwurst
Protein 12.2g 19.63g Quail meat
Fats 26.34g 12.05g Bratwurst
Carbs 2g 0g Bratwurst
Calories 297kcal 192kcal Bratwurst
Calcium 7mg 13mg Quail meat
Iron 1mg 3.97mg Quail meat
Magnesium 15mg 23mg Quail meat
Phosphorus 130mg 275mg Quail meat
Potassium 283mg 216mg Bratwurst
Sodium 848mg 53mg Quail meat
Zinc 2.47mg 2.42mg Bratwurst
Copper 0.08mg 0.507mg Quail meat
Manganese 0.041mg 0.019mg Bratwurst
Selenium 14.1µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.38mg 0.244mg Bratwurst
Vitamin B2 0.213mg 0.26mg Quail meat
Vitamin B3 3.11mg 7.538mg Quail meat
Vitamin B5 0.69mg 0.772mg Quail meat
Vitamin B6 0.2mg 0.6mg Quail meat
Folate 4µg 8µg Quail meat
Vitamin B12 2.67µg 0.43µg Bratwurst
Tryptophan 0.107mg 0.288mg Quail meat
Threonine 0.465mg 0.945mg Quail meat
Isoleucine 0.485mg 1.013mg Quail meat
Leucine 0.81mg 1.613mg Quail meat
Lysine 0.903mg 1.645mg Quail meat
Methionine 0.364mg 0.591mg Quail meat
Phenylalanine 0.405mg 0.826mg Quail meat
Valine 0.464mg 1.033mg Quail meat
Histidine 0.395mg 0.696mg Quail meat
Cholesterol 78mg 76mg Quail meat
Saturated Fat 6.08g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 8g 4.18g Bratwurst
Polyunsaturated fat 1.58g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bratwurst Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Bratwurst
45%
Quail meat
Minerals Daily Need Coverage Score
42%
Bratwurst
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
Quail meat
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $3)
Which food is richer in vitamins?
Quail meat
Quail meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.