Bratwurst vs. Quail meat — In-Depth Nutrition Comparison
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How are bratwurst and quail meat different?
- Bratwurst is higher in vitamin B12 and vitamin B1; however, quail meat is richer in copper, iron, vitamin B6, vitamin B3, phosphorus, and vitamin C.
- Daily need coverage for vitamin B12 for bratwurst is 93% higher.
- Bratwurst contains 16 times more sodium than quail meat. While bratwurst contains 848mg of sodium, quail meat contains only 53mg.
- Quail meat has a lower glycemic index (0) than bratwurst (28).
Bratwurst, beef, and pork, smoked and Quail, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31% |
| Contains more ManganeseManganese | +115.8% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +297% |
| Contains more CopperCopper | +533.8% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +520.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +118.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-311.3% |
| Contains more ProteinProtein | +60.9% |
| Contains more WaterWater | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.67µg | 0.43µg | 93% |
| Copper | 0.08mg | 0.507mg | 47% |
| Iron | 1mg | 3.97mg | 37% |
| Sodium | 848mg | 53mg | 35% |
| Vitamin B6 | 0.2mg | 0.6mg | 31% |
| Vitamin B3 | 3.11mg | 7.538mg | 28% |
| Fats | 26.34g | 12.05g | 22% |
| Phosphorus | 130mg | 275mg | 21% |
| Protein | 12.2g | 19.63g | 15% |
| Saturated fat | 6.08g | 3.38g | 12% |
| Vitamin B1 | 0.38mg | 0.244mg | 11% |
| Monounsaturated fat | 8g | 4.18g | 10% |
| Polyunsaturated fat | 1.58g | 2.98g | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Selenium | 14.1µg | 16.6µg | 5% |
| Calories | 297kcal | 192kcal | 5% |
| Vitamin B2 | 0.213mg | 0.26mg | 4% |
| Potassium | 283mg | 216mg | 2% |
| Vitamin B5 | 0.69mg | 0.772mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Manganese | 0.041mg | 0.019mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Cholesterol | 78mg | 76mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Zinc | 2.47mg | 2.42mg | 0% |
| Tryptophan | 0.107mg | 0.288mg | 0% |
| Threonine | 0.465mg | 0.945mg | 0% |
| Isoleucine | 0.485mg | 1.013mg | 0% |
| Leucine | 0.81mg | 1.613mg | 0% |
| Lysine | 0.903mg | 1.645mg | 0% |
| Methionine | 0.364mg | 0.591mg | 0% |
| Phenylalanine | 0.405mg | 0.826mg | 0% |
| Valine | 0.464mg | 1.033mg | 0% |
| Histidine | 0.395mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
42%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Quail meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Quail meat is cheaper (difference - $3)
Which food is richer in vitamins?
Quail meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.