Bratwurst vs. Quail meat — In-Depth Nutrition Comparison

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How are bratwurst and quail meat different?

Bratwurst is higher in vitamin B12 and vitamin B1; however, quail meat is richer in copper, iron, vitamin B6, vitamin B3, phosphorus, and vitamin C.
Daily need coverage for vitamin B12 for bratwurst is 93% higher.
Bratwurst contains 16 times more sodium than quail meat. While bratwurst contains 848mg of sodium, quail meat contains only 53mg.
Quail meat has a lower glycemic index (0) than bratwurst (28).

Bratwurst, beef, and pork, smoked and Quail, meat, and skin, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Quail meat

Contains more PotassiumPotassium	+31%
Contains more ManganeseManganese	+115.8%

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+85.7%
Contains more IronIron	+297%
Contains more CopperCopper	+533.8%
Contains more PhosphorusPhosphorus	+111.5%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+17.7%

~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bratwurst

Quail meat

Contains more Vitamin B1Vitamin B1	+55.7%
Contains more Vitamin B12Vitamin B12	+520.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+22.1%
Contains more Vitamin B3Vitamin B3	+142.4%
Contains more Vitamin B5Vitamin B5	+11.9%
Contains more Vitamin B6Vitamin B6	+200%
Contains more FolateFolate	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.67µg	0.43µg	93%
Copper	0.08mg	0.507mg	47%
Iron	1mg	3.97mg	37%
Sodium	848mg	53mg	35%
Vitamin B6	0.2mg	0.6mg	31%
Vitamin B3	3.11mg	7.538mg	28%
Fats	26.34g	12.05g	22%
Phosphorus	130mg	275mg	21%
Protein	12.2g	19.63g	15%
Saturated fat	6.08g	3.38g	12%
Vitamin B1	0.38mg	0.244mg	11%
Monounsaturated fat	8g	4.18g	10%
Polyunsaturated fat	1.58g	2.98g	9%
Vitamin A	0µg	73µg	8%
Vitamin C	0mg	6.1mg	7%
Selenium	14.1µg	16.6µg	5%
Calories	297kcal	192kcal	5%
Vitamin B2	0.213mg	0.26mg	4%
Potassium	283mg	216mg	2%
Vitamin B5	0.69mg	0.772mg	2%
Magnesium	15mg	23mg	2%
Manganese	0.041mg	0.019mg	1%
Calcium	7mg	13mg	1%
Folate	4µg	8µg	1%
Cholesterol	78mg	76mg	1%
Carbs	2g	0g	1%
Net carbs	2g	0g	N/A
Zinc	2.47mg	2.42mg	0%
Tryptophan	0.107mg	0.288mg	0%
Threonine	0.465mg	0.945mg	0%
Isoleucine	0.485mg	1.013mg	0%
Leucine	0.81mg	1.613mg	0%
Lysine	0.903mg	1.645mg	0%
Methionine	0.364mg	0.591mg	0%
Phenylalanine	0.405mg	0.826mg	0%
Valine	0.464mg	1.033mg	0%
Histidine	0.395mg	0.696mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.03g	N/A