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Bratwurst vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 790mg)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Steak
Steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.363g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bratwurst Steak
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bratwurst Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Bratwurst
29
Steak
Mineral Summary Score
33
Bratwurst
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Steak
Contains more Iron +140%
Contains more Calcium +71.4%
Contains more Magnesium +53.3%
Contains more Zinc +156.7%
Contains more Phosphorus +25.4%
Contains less Sodium -93.2%
Equal in Potassium - 279
Equal in Copper - 0.085
Contains more Iron +140%
Contains more Calcium +71.4%
Contains more Magnesium +53.3%
Contains more Zinc +156.7%
Contains more Phosphorus +25.4%
Contains less Sodium -93.2%
Equal in Potassium - 279
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Steak
Contains more Vitamin B1 +413.5%
Contains more Vitamin B12 +21.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B6 +150%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B12 +21.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +65.6%
Contains more Vitamin B6 +150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
73%
Bratwurst
149%
Steak
Carbohydrates
2%
Bratwurst
0%
Steak
Fats
122%
Bratwurst
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bratwurst Steak Opinion
Calories 297 271 Bratwurst
Protein 12.2 24.85 Steak
Fats 26.34 19.02 Bratwurst
Vitamin C 0 0
Carbs 2 0 Bratwurst
Cholesterol 78 78
Vitamin D 6 Steak
Iron 1 2.4 Steak
Calcium 7 12 Steak
Potassium 283 279 Bratwurst
Magnesium 15 23 Steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.085 Steak
Zinc 2.47 6.34 Steak
Starch
Phosphorus 130 163 Steak
Sodium 848 58 Steak
Vitamin A 0 25 Steak
Vitamin E
Vitamin D 0.1 Steak
Vitamin B1 0.38 0.074 Bratwurst
Vitamin B2 0.213 0.301 Steak
Vitamin B3 3.11 5.149 Steak
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 0.5 Steak
Vitamin B12 2.67 2.2 Bratwurst
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.08 8.443 Bratwurst
Monounsaturated Fat 8 9.171 Steak
Polyunsaturated fat 1.58 0.896 Bratwurst
Tryptophan 0.107 0.278 Steak
Threonine 0.465 1.171 Steak
Isoleucine 0.485 1.157 Steak
Leucine 0.81 2.142 Steak
Lysine 0.903 2.38 Steak
Methionine 0.364 0.672 Steak
Phenylalanine 0.405 0.997 Steak
Valine 0.464 1.242 Steak
Histidine 0.395 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.