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  6. Braunschweiger vs. Chicken meat

Braunschweiger vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between Braunschweiger and Chicken meat

  • Chicken meat has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Choline than Braunschweiger.
  • Braunschweiger covers your daily need of Vitamin B12 825% more than Chicken meat.
  • Braunschweiger has 88 times more Vitamin A RAE than Chicken meat. While Braunschweiger has 4220µg of Vitamin A RAE, Chicken meat has only 48µg.
  • Chicken meat has less Sodium.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Braunschweiger vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
5
:
5
Chicken meat
Chicken meat
Contains more Iron +788.9%
Contains more Zinc +44.8%
Contains more Copper +263.6%
Contains more Manganese +675%
Contains more Selenium +142.7%
Contains more Calcium +66.7%
Contains more Magnesium +109.1%
Contains more Potassium +12.1%
Contains less Sodium -91.6%
Equal in Phosphorus - 182
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Iron +788.9%
Contains more Zinc +44.8%
Contains more Copper +263.6%
Contains more Manganese +675%
Contains more Selenium +142.7%
Contains more Calcium +66.7%
Contains more Magnesium +109.1%
Contains more Potassium +12.1%
Contains less Sodium -91.6%
Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
8
:
3
Chicken meat
Chicken meat
Contains more Vitamin A +8627.3%
Contains more Vitamin E +29.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.2%
Contains more Vitamin B2 +807.7%
Contains more Vitamin B5 +228.2%
Contains more Folate +780%
Contains more Vitamin B12 +6596.7%
Contains more Vitamin B6 +21.2%
Contains more Vitamin K +50%
Equal in Vitamin B3 - 8.487
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +8627.3%
Contains more Vitamin E +29.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +295.2%
Contains more Vitamin B2 +807.7%
Contains more Vitamin B5 +228.2%
Contains more Folate +780%
Contains more Vitamin B12 +6596.7%
Contains more Vitamin B6 +21.2%
Contains more Vitamin K +50%
Equal in Vitamin B3 - 8.487

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
3
:
2
Chicken meat
Chicken meat
Contains more Fats +109.6%
Contains more Carbs +∞%
Contains more Protein +88.3%
Contains more Water +17.5%
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +109.6%
Contains more Carbs +∞%
Contains more Protein +88.3%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
2
:
1
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +138.4%
Contains less Saturated Fat -59.3%
Equal in Polyunsaturated fat - 2.97
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +138.4%
Contains less Saturated Fat -59.3%
Equal in Polyunsaturated fat - 2.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Chicken meat Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 27.3g Chicken meat
Fats 28.5g 13.6g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 239kcal Braunschweiger
Calcium 9mg 15mg Chicken meat
Iron 11.2mg 1.26mg Braunschweiger
Magnesium 11mg 23mg Chicken meat
Phosphorus 168mg 182mg Chicken meat
Potassium 199mg 223mg Chicken meat
Sodium 977mg 82mg Chicken meat
Zinc 2.81mg 1.94mg Braunschweiger
Copper 0.24mg 0.066mg Braunschweiger
Manganese 0.155mg 0.02mg Braunschweiger
Selenium 58µg 23.9µg Braunschweiger
Vitamin A 14051IU 161IU Braunschweiger
Vitamin A RAE 4220µg 48µg Braunschweiger
Vitamin E 0.35mg 0.27mg Braunschweiger
Vitamin D 48IU 2IU Braunschweiger
Vitamin D 1.2µg 0µg Braunschweiger
Vitamin B1 0.249mg 0.063mg Braunschweiger
Vitamin B2 1.525mg 0.168mg Braunschweiger
Vitamin B3 8.368mg 8.487mg Chicken meat
Vitamin B5 3.38mg 1.03mg Braunschweiger
Vitamin B6 0.33mg 0.4mg Chicken meat
Folate 44µg 5µg Braunschweiger
Vitamin B12 20.09µg 0.3µg Braunschweiger
Vitamin K 1.6µg 2.4µg Chicken meat
Tryptophan 0.145mg 0.305mg Chicken meat
Threonine 0.534mg 1.128mg Chicken meat
Isoleucine 0.484mg 1.362mg Chicken meat
Leucine 1.032mg 1.986mg Chicken meat
Lysine 0.909mg 2.223mg Chicken meat
Methionine 0.311mg 0.726mg Chicken meat
Phenylalanine 0.553mg 1.061mg Chicken meat
Valine 0.616mg 1.325mg Chicken meat
Histidine 0.32mg 0.802mg Chicken meat
Cholesterol 180mg 88mg Chicken meat
Saturated Fat 9.307g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 12.731g 5.34g Braunschweiger
Polyunsaturated fat 3.193g 2.97g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
36%
Chicken meat
Minerals Daily Need Coverage Score
114%
Braunschweiger
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 895mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.517g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is cheaper?
Braunschweiger
Braunschweiger is cheaper (difference - $1)
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.