Braunschweiger vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between braunschweiger and chicken meat

Braunschweiger has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline; however, chicken meat is higher in protein.
Braunschweiger covers your daily need for vitamin B12 825% more than chicken meat.
Braunschweiger has 88 times more vitamin A than chicken meat. While braunschweiger has 4220µg of vitamin A, chicken meat has only 48µg.
Chicken meat has less sodium.

These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Braunschweiger

Chicken meat

Contains more IronIron	+788.9%
Contains more CopperCopper	+263.6%
Contains more ZincZinc	+44.8%
Contains more ManganeseManganese	+675%
Contains more SeleniumSelenium	+142.7%

Contains more MagnesiumMagnesium	+109.1%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+12.1%
Contains less SodiumSodium	-91.6%

~equal in Phosphorus ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Braunschweiger

Chicken meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8691.7%
Contains more Vitamin EVitamin E	+29.6%
Contains more Vitamin B1Vitamin B1	+295.2%
Contains more Vitamin B2Vitamin B2	+807.7%
Contains more Vitamin B5Vitamin B5	+228.2%
Contains more Vitamin B12Vitamin B12	+6596.7%
Contains more FolateFolate	+780%

Contains more Vitamin B6Vitamin B6	+21.2%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~8.487mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20.09µg	0.3µg	825%
Vitamin A	4220µg	48µg	464%
Iron	11.2mg	1.26mg	124%
Vitamin B2	1.525mg	0.168mg	104%
Selenium	58µg	23.9µg	62%
Vitamin B5	3.38mg	1.03mg	47%
Sodium	977mg	82mg	39%
Choline	255.9mg	65.9mg	35%
Cholesterol	180mg	88mg	31%
Protein	14.5g	27.3g	26%
Saturated fat	9.307g	3.79g	25%
Fats	28.5g	13.6g	23%
Copper	0.24mg	0.066mg	19%
Monounsaturated fat	12.731g	5.34g	18%
Vitamin B1	0.249mg	0.063mg	16%
Folate	44µg	5µg	10%
Zinc	2.81mg	1.94mg	8%
Vitamin D*	48 IU	2 IU	6%
Vitamin D	1.2µg	0µg	6%
Manganese	0.155mg	0.02mg	6%
Vitamin B6	0.33mg	0.4mg	5%
Calories	327kcal	239kcal	4%
Magnesium	11mg	23mg	3%
Phosphorus	168mg	182mg	2%
Carbs	3.1g	0g	1%
Calcium	9mg	15mg	1%
Potassium	199mg	223mg	1%
Vitamin E	0.35mg	0.27mg	1%
Vitamin B3	8.368mg	8.487mg	1%
Vitamin K	1.6µg	2.4µg	1%
Polyunsaturated fat	3.193g	2.97g	1%
Protein per 100 calories	4.4g	11g	N/A
Calories per 10 g protein	226kcal	88kcal	N/A
Weight per 100 calories	31g	42g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.2	N/A
Net carbs	3.1g	0g	N/A
Tryptophan	0.145mg	0.305mg	0%
Threonine	0.534mg	1.128mg	0%
Isoleucine	0.484mg	1.362mg	0%
Leucine	1.032mg	1.986mg	0%
Lysine	0.909mg	2.223mg	0%
Methionine	0.311mg	0.726mg	0%
Phenylalanine	0.553mg	1.061mg	0%
Valine	0.616mg	1.325mg	0%
Histidine	0.32mg	0.802mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.04g	N/A
Omega-3 (DPA)	0g	0.02g	N/A