Braunschweiger vs. Chicken meat — In-Depth Nutrition Comparison
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Summary of differences between braunschweiger and chicken meat
- Chicken meat has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and choline than braunschweiger.
- Braunschweiger covers your daily need for vitamin B12, 825% more than chicken meat.
- Braunschweiger has 87 times more vitamin A than chicken meat. While braunschweiger has 14051IU of vitamin A, chicken meat has only 161IU.
- Chicken meat has less sodium.
These are the specific foods used in this comparison Braunschweiger (a liver sausage), pork and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +263.6% |
| Contains more ZincZinc | +44.8% |
| Contains more ManganeseManganese | +675% |
| Contains more SeleniumSelenium | +142.7% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8691.7% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.2% |
| Contains more Vitamin B2Vitamin B2 | +807.7% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B12Vitamin B12 | +6596.7% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.3µg | 825% |
| Vitamin A | 4220µg | 48µg | 464% |
| Iron | 11.2mg | 1.26mg | 124% |
| Vitamin B2 | 1.525mg | 0.168mg | 104% |
| Selenium | 58µg | 23.9µg | 62% |
| Vitamin B5 | 3.38mg | 1.03mg | 47% |
| Sodium | 977mg | 82mg | 39% |
| Choline | 255.9mg | 65.9mg | 35% |
| Cholesterol | 180mg | 88mg | 31% |
| Protein | 14.5g | 27.3g | 26% |
| Saturated fat | 9.307g | 3.79g | 25% |
| Fats | 28.5g | 13.6g | 23% |
| Copper | 0.24mg | 0.066mg | 19% |
| Monounsaturated fat | 12.731g | 5.34g | 18% |
| Vitamin B1 | 0.249mg | 0.063mg | 16% |
| Folate | 44µg | 5µg | 10% |
| Zinc | 2.81mg | 1.94mg | 8% |
| Vitamin D | 48IU | 2IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.155mg | 0.02mg | 6% |
| Vitamin B6 | 0.33mg | 0.4mg | 5% |
| Calories | 327kcal | 239kcal | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Phosphorus | 168mg | 182mg | 2% |
| Polyunsaturated fat | 3.193g | 2.97g | 1% |
| Vitamin B3 | 8.368mg | 8.487mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Vitamin E | 0.35mg | 0.27mg | 1% |
| Potassium | 199mg | 223mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Tryptophan | 0.145mg | 0.305mg | 0% |
| Threonine | 0.534mg | 1.128mg | 0% |
| Isoleucine | 0.484mg | 1.362mg | 0% |
| Leucine | 1.032mg | 1.986mg | 0% |
| Lysine | 0.909mg | 2.223mg | 0% |
| Methionine | 0.311mg | 0.726mg | 0% |
| Phenylalanine | 0.553mg | 1.061mg | 0% |
| Valine | 0.616mg | 1.325mg | 0% |
| Histidine | 0.32mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +109.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1042.9% |
| Contains more ProteinProtein | +88.3% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +138.4% |
| Contains less Sat. FatSaturated fat | -59.3% |
~equal in
Polyunsaturated fat
~2.97g
