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  6. Braunschweiger vs. Chicken neck

Braunschweiger vs. Chicken neck — In-Depth Nutrition Comparison

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How are Braunschweiger and Chicken neck different?

  • Braunschweiger is higher than Chicken neck in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Copper.
  • Braunschweiger covers your daily need of Vitamin B12 826% more than Chicken neck.
  • Braunschweiger contains 65 times more Vitamin A RAE than Chicken neck. Braunschweiger contains 4220µg of Vitamin A RAE, while Chicken neck contains 65µg.
  • Chicken neck is lower in Sodium.

Braunschweiger (a liver sausage), pork and Chicken, broilers or fryers, neck, meat and skin, raw types were used in this article.

Infographic

Braunschweiger vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
7
:
3
Chicken neck
Chicken neck
Contains more Iron +489.5%
Contains more Phosphorus +50%
Contains more Potassium +45.3%
Contains more Zinc +51.1%
Contains more Copper +200%
Contains more Manganese +369.7%
Contains more Selenium +383.3%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains less Sodium -93.4%
Braunschweiger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +489.5%
Contains more Phosphorus +50%
Contains more Potassium +45.3%
Contains more Zinc +51.1%
Contains more Copper +200%
Contains more Manganese +369.7%
Contains more Selenium +383.3%
Contains more Calcium +100%
Contains more Magnesium +18.2%
Contains less Sodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Braunschweiger
Braunschweiger
11
:
0
Chicken neck
Chicken neck
Contains more Vitamin A +6405.1%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B2 +698.4%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +297.6%
Contains more Vitamin B6 +94.1%
Contains more Folate +780%
Contains more Vitamin B12 +7626.9%
Braunschweiger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin A +6405.1%
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +429.8%
Contains more Vitamin B2 +698.4%
Contains more Vitamin B3 +131.9%
Contains more Vitamin B5 +297.6%
Contains more Vitamin B6 +94.1%
Contains more Folate +780%
Contains more Vitamin B12 +7626.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Braunschweiger
Braunschweiger
4
:
1
Chicken neck
Chicken neck
Contains more Carbs +∞%
Contains more Water +18.6%
Equal in Protein - 14.07
Equal in Fats - 26.24
Braunschweiger
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +18.6%
Equal in Protein - 14.07
Equal in Fats - 26.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Braunschweiger
Braunschweiger
1
:
2
Chicken neck
Chicken neck
Contains more Monounsaturated Fat +20.7%
Contains less Saturated Fat -21.9%
Contains more Polyunsaturated fat +77.9%
Braunschweiger
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +20.7%
Contains less Saturated Fat -21.9%
Contains more Polyunsaturated fat +77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Chicken neck Opinion
Net carbs 3.1g 0g Braunschweiger
Protein 14.5g 14.07g Braunschweiger
Fats 28.5g 26.24g Braunschweiger
Carbs 3.1g 0g Braunschweiger
Calories 327kcal 297kcal Braunschweiger
Calcium 9mg 18mg Chicken neck
Iron 11.2mg 1.9mg Braunschweiger
Magnesium 11mg 13mg Chicken neck
Phosphorus 168mg 112mg Braunschweiger
Potassium 199mg 137mg Braunschweiger
Sodium 977mg 64mg Chicken neck
Zinc 2.81mg 1.86mg Braunschweiger
Copper 0.24mg 0.08mg Braunschweiger
Manganese 0.155mg 0.033mg Braunschweiger
Selenium 58µg 12µg Braunschweiger
Vitamin A 14051IU 216IU Braunschweiger
Vitamin A RAE 4220µg 65µg Braunschweiger
Vitamin E 0.35mg 0.3mg Braunschweiger
Vitamin D 48IU Braunschweiger
Vitamin D 1.2µg Braunschweiger
Vitamin B1 0.249mg 0.047mg Braunschweiger
Vitamin B2 1.525mg 0.191mg Braunschweiger
Vitamin B3 8.368mg 3.608mg Braunschweiger
Vitamin B5 3.38mg 0.85mg Braunschweiger
Vitamin B6 0.33mg 0.17mg Braunschweiger
Folate 44µg 5µg Braunschweiger
Vitamin B12 20.09µg 0.26µg Braunschweiger
Vitamin K 1.6µg Braunschweiger
Tryptophan 0.145mg 0.137mg Braunschweiger
Threonine 0.534mg 0.545mg Chicken neck
Isoleucine 0.484mg 0.588mg Chicken neck
Leucine 1.032mg 0.933mg Braunschweiger
Lysine 0.909mg 1.005mg Chicken neck
Methionine 0.311mg 0.332mg Chicken neck
Phenylalanine 0.553mg 0.514mg Braunschweiger
Valine 0.616mg 0.641mg Chicken neck
Histidine 0.32mg 0.348mg Chicken neck
Cholesterol 180mg 99mg Chicken neck
Saturated Fat 9.307g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 12.731g 10.55g Braunschweiger
Polyunsaturated fat 3.193g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
22%
Chicken neck
Minerals Daily Need Coverage Score
114%
Braunschweiger
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 913mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.037g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.