Braunschweiger vs. Chicken neck — In-Depth Nutrition Comparison
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How are braunschweiger and chicken neck different?
- Braunschweiger is higher than chicken neck in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper.
- Braunschweiger covers your daily need for vitamin B12, 826% more than chicken neck.
- Braunschweiger contains 65 times more vitamin A than chicken neck. Braunschweiger contains 14051IU of vitamin A, while chicken neck contains 216IU.
- Chicken neck is lower in sodium.
Braunschweiger (a liver sausage), pork and Chicken, broilers or fryers, neck, meat, and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +489.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +369.7% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6392.3% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.8% |
| Contains more Vitamin B2Vitamin B2 | +698.4% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B5Vitamin B5 | +297.6% |
| Contains more Vitamin B6Vitamin B6 | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +7626.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 0.26µg | 826% |
| Vitamin A | 4220µg | 65µg | 462% |
| Iron | 11.2mg | 1.9mg | 116% |
| Vitamin B2 | 1.525mg | 0.191mg | 103% |
| Selenium | 58µg | 12µg | 84% |
| Vitamin B5 | 3.38mg | 0.85mg | 51% |
| Choline | 255.9mg | 47% | |
| Sodium | 977mg | 64mg | 40% |
| Vitamin B3 | 8.368mg | 3.608mg | 30% |
| Cholesterol | 180mg | 99mg | 27% |
| Copper | 0.24mg | 0.08mg | 18% |
| Polyunsaturated fat | 3.193g | 5.68g | 17% |
| Vitamin B1 | 0.249mg | 0.047mg | 17% |
| Vitamin B6 | 0.33mg | 0.17mg | 12% |
| Folate | 44µg | 5µg | 10% |
| Zinc | 2.81mg | 1.86mg | 9% |
| Saturated fat | 9.307g | 7.27g | 9% |
| Phosphorus | 168mg | 112mg | 8% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 12.731g | 10.55g | 5% |
| Manganese | 0.155mg | 0.033mg | 5% |
| Fats | 28.5g | 26.24g | 3% |
| Calories | 327kcal | 297kcal | 2% |
| Potassium | 199mg | 137mg | 2% |
| Protein | 14.5g | 14.07g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Carbs | 3.1g | 0g | 1% |
| Net carbs | 3.1g | 0g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Vitamin E | 0.35mg | 0.3mg | 0% |
| Tryptophan | 0.145mg | 0.137mg | 0% |
| Threonine | 0.534mg | 0.545mg | 0% |
| Isoleucine | 0.484mg | 0.588mg | 0% |
| Leucine | 1.032mg | 0.933mg | 0% |
| Lysine | 0.909mg | 1.005mg | 0% |
| Methionine | 0.311mg | 0.332mg | 0% |
| Phenylalanine | 0.553mg | 0.514mg | 0% |
| Valine | 0.616mg | 0.641mg | 0% |
| Histidine | 0.32mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1200% |
| Contains more WaterWater | +18.6% |
~equal in
Protein
~14.07g
~equal in
Fats
~26.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
