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Braunschweiger vs. Corned beef — In-Depth Nutrition Comparison

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Differences between Braunschweiger and Corned beef

  • Corned beef contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Choline, Vitamin B3, and Vitamin B1 than Braunschweiger.
  • Braunschweiger's daily need coverage for Vitamin B12 is 769% higher.
  • The amount of Cholesterol in Corned beef is lower.

The food types used in this comparison are Braunschweiger (a liver sausage), pork and Beef, cured, corned beef, brisket, cooked.

Infographic

Braunschweiger vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +502.2%
Contains more Phosphorus +34.4%
Contains more Potassium +37.2%
Contains more Copper +55.8%
Contains more Manganese +604.5%
Contains more Selenium +76.8%
Contains more Zinc +63%
Equal in Magnesium - 12
Equal in Sodium - 973
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +12.5%
Contains more Iron +502.2%
Contains more Phosphorus +34.4%
Contains more Potassium +37.2%
Contains more Copper +55.8%
Contains more Manganese +604.5%
Contains more Selenium +76.8%
Contains more Zinc +63%
Equal in Magnesium - 12
Equal in Sodium - 973

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B2 +797.1%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +704.8%
Contains more Vitamin B6 +43.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +1132.5%
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +118.8%
Contains more Vitamin D +1100%
Contains more Vitamin B1 +857.7%
Contains more Vitamin B2 +797.1%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B5 +704.8%
Contains more Vitamin B6 +43.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +1132.5%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +50.2%
Contains more Carbs +559.6%
Contains more Other +27.4%
Contains more Protein +25.3%
Contains more Water +18.2%
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +50.2%
Contains more Carbs +559.6%
Contains more Other +27.4%
Contains more Protein +25.3%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +38.1%
Contains more Polyunsaturated fat +376.6%
Contains less Saturated Fat -31.9%
37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +38.1%
Contains more Polyunsaturated fat +376.6%
Contains less Saturated Fat -31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Braunschweiger Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Braunschweiger Corned beef Opinion
Net carbs 3.1g 0.47g Braunschweiger
Protein 14.5g 18.17g Corned beef
Fats 28.5g 18.98g Braunschweiger
Carbs 3.1g 0.47g Braunschweiger
Calories 327kcal 251kcal Braunschweiger
Calcium 9mg 8mg Braunschweiger
Iron 11.2mg 1.86mg Braunschweiger
Magnesium 11mg 12mg Corned beef
Phosphorus 168mg 125mg Braunschweiger
Potassium 199mg 145mg Braunschweiger
Sodium 977mg 973mg Corned beef
Zinc 2.81mg 4.58mg Corned beef
Copper 0.24mg 0.154mg Braunschweiger
Manganese 0.155mg 0.022mg Braunschweiger
Selenium 58µg 32.8µg Braunschweiger
Vitamin A 14051IU 0IU Braunschweiger
Vitamin A RAE 4220µg 0µg Braunschweiger
Vitamin E 0.35mg 0.16mg Braunschweiger
Vitamin D 48IU 4IU Braunschweiger
Vitamin D 1.2µg 0.1µg Braunschweiger
Vitamin B1 0.249mg 0.026mg Braunschweiger
Vitamin B2 1.525mg 0.17mg Braunschweiger
Vitamin B3 8.368mg 3.03mg Braunschweiger
Vitamin B5 3.38mg 0.42mg Braunschweiger
Vitamin B6 0.33mg 0.23mg Braunschweiger
Folate 44µg 6µg Braunschweiger
Vitamin B12 20.09µg 1.63µg Braunschweiger
Vitamin K 1.6µg 1.5µg Braunschweiger
Tryptophan 0.145mg 0.119mg Braunschweiger
Threonine 0.534mg 0.726mg Corned beef
Isoleucine 0.484mg 0.827mg Corned beef
Leucine 1.032mg 1.445mg Corned beef
Lysine 0.909mg 1.536mg Corned beef
Methionine 0.311mg 0.473mg Corned beef
Phenylalanine 0.553mg 0.718mg Corned beef
Valine 0.616mg 0.901mg Corned beef
Histidine 0.32mg 0.58mg Corned beef
Cholesterol 180mg 98mg Corned beef
Saturated Fat 9.307g 6.34g Corned beef
Monounsaturated Fat 12.731g 9.22g Braunschweiger
Polyunsaturated fat 3.193g 0.67g Braunschweiger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Braunschweiger Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
357%
Braunschweiger
33%
Corned beef
Minerals Daily Need Coverage Score
114%
Braunschweiger
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.967g)
Which food is lower in glycemic index?
Braunschweiger
Braunschweiger is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Braunschweiger
Braunschweiger is relatively richer in minerals
Which food is richer in vitamins?
Braunschweiger
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.